Change: What Is It? And Do You Need to Change Yourself or Your Actions?
Stop trying to change who you are; you can't. Public service announcements and self-help seminars are full of misinformation. Ignore them. You can't change. It's like being parched and chasing a mirage in the desert—stop chasing .. more..
9 May 2025 
What If You Could Eliminate Negative Emotions with a Simple Tap?
We have always been accustomed to dealing with our negative feelings with a lot of denial or resistance; Either we drop their right to appear, considering that they are intrusive to our ingredients and do not belong to us in any way, or we .. more..
What Are Adaptability Skills and How to Develop Them
The ability to adapt is one success secret that nobody ever mentions. Your greatness will emerge when you figure out how to improve yours. Therefore, consider your adaptability skills and learn how to improve them. .. more..
What Does It Mean to Be a Multi-passionate Person?
One of the prominent Syrian psychiatrists on social media has a persona that has always appealed to me.
Shaken Self-Confidence: Causes and Therapy
Without a doubt, the foundation of social growth and revival is the healthy person. They must be in a healthy state of mind in order to perform their duties to the best of their abilities.
8 Ways to Free Your Mind and Regain Control over Your Life
From an early age, our environment, and society impose a particular pattern of thinking on us. As we get older and become aware of this reality, we realize that it is in our best interest to change these deeply ingrained thinking patterns. .. more..
8 Effective Ways to Make Difficult Decisions Easier
Do you find it difficult to make important decisions in your life? Some people prefer to postpone making difficult decisions rather than confront them directly, while others rush to do so only to regret it later and wish they had spent more .. more..
8 Fantastic Ways to Boost Your Creativity Like Never Before
Creativity often gets underestimated, with people believing they don't necessarily need to unleash their creative genius or put in the effort to develop it. But as it happens, it's the key to success in a lot of facets of life. .. more..
7 Common Mistakes to Avoid When Comparing Yourself to Others
Every day, you scroll social media, seeing the bright, positive side of all your friends' lives and how they have all successfully changed for the better, whether in their careers or outward looks. You quickly get depressed thinking that .. more..
6 Tips to Help You Manage Stress
If the uncertainty that has accompanied you since the start of the Corona pandemic crisis has left you stressed, look for the solution only within your own mind.
5 Ways to Turn Self-Doubt into Self-Confidence
Do you struggle with self-doubt? You may find yourself frequently questioning, "Did I make the right decision?" Perhaps you thought you didn't look your best on that date, didn't send the appropriate text message, or didn't do well in .. more..
5 Effective Strategies for Coping with Challenging Emotions
"Don't worry, be happy." While it may sound comforting, it's not always the most helpful advice. In challenging times, phrases like "cheer up," "look on the bright side," and "it could be worse" can sometimes exacerbate your feelings of .. more..
