Anger Management

When I tell people that I research and write about anger, they say they don't get angry, and make it clear that they never yell, hit, or act in any other way hostile towards others.

Ryan Martin, a professor of psychology at the University of Wisconsin, Green Bay, has spent his career trying to understand what goes through our minds when we're upset or angry. He found that it's the thoughts we have when we're feeling .. more..

Humans naturally experience anger as an emotional state, which is a necessary evil. There are different levels to it. Usually, it starts out confrontational and escalates to aggression. It always has a detrimental effect on the .. more..

Anger is one of the basic and important human feelings, and there are many ways to express it and deal with it. In 1974, the writer Daniel Casriel proposed a way to treat feelings of anger and tension by venting and screaming. .. more..

Your boss may require you to work on a document even if your workday is over. Suddenly, you find yourself breaking out in tears or having difficulty catching your breath.

You will likely become angry during your work, mainly if Deanna Geddes, a professor of human resources management, and Dirk Lindebaum, a professor of management and administration, discuss three circumstances. .. more..

Managing one's anger can present challenges. Utilizing simple anger management techniques, such as taking a timeout or using "I" statements, can aid in maintaining self-control.

After enduring a global pandemic for two years, there has been an increase in tension. While conducting research for our publication "Big Feelings," we received feedback from readers who expressed losing their composure over minor .. more..

It can have several harmful effects if you have trouble managing your anger.

Everyone, especially kids, has to learn how to control their anger since it is a crucial life skill. It can be difficult for kids to control their emotions and express themselves in healthy ways when they are angry. .. more..

When your anger is disrupting your life or the lives of people around you, learning to control your anger becomes a responsibility.

Everyone gets angry. The difference is that people differ in how they get angry.