The Concept of Positive Energy and How to Attain It

Many of us constantly seek positive energy, which provides the motivation and drive to excel and achieve the dreams and successes we aspire to.
clock icon 6 Minutes Positive Thinking    clock icon 24 November 2024

Calm Your Mind by Changing the Environment

One of the things that contributes the most to our happiness is something that we rarely pay attention to, which is our voice inside us. In his new book, Chatter, psychologist Ethan Kross describes that voice as constantly analyzing .. more..
clock icon 4 Minutes Positive Thinking    clock icon 13 October 2024

How to Become More Positive?

The vast majority of our behavior is habitual: As much as we feel like we think throughout the day and make conscious decisions, most of our activities are driven by habits deeply rooted in us.
clock icon 3 Minutes Positive Thinking    clock icon 13 September 2024

Four Strategies to Silence the Critical Voice Inside of You

We often think negatively, expect the "worst," see the downside of positive attitudes, and even expect failure. I thought it was a kind of emotional insurance: if we expect the worst, we will not be disappointed when that happens. .. more..
clock icon 6 Minutes Positive Thinking    clock icon 6 September 2024

The importance of positive psychology and how to benefit from it

Being flexible and promoting resilience have become very important in light of the COVID-19 pandemic. The field of positive psychology therefore focuses on promoting well-being and positive emotions to enhance resilience and .. more..
clock icon 4 Minutes Positive Thinking    clock icon 12 August 2024

18 Things to Remember When You're Having a Bad Day

Last night I had a long conversation with my father on the phone, a wise 71-year-old man, about living and growing through adversity, and some of the things he said to me before we hung up that moved me deeply were: .. more..
clock icon 7 Minutes Positive Thinking    clock icon 31 July 2024

6 Conversations You Need to Have with Yourself

There are many things you can tell yourself, even though you don't know them beforehand. You are constantly talking to yourself in your mental space. Your internal dialogues may seem useless at times, but in fact, the behavior of talking .. more..
clock icon 4 Minutes Positive Thinking    clock icon 23 July 2024

Why is It Important to Practice Self-compassion to Overcome Rumination?

One of my patients says, “I can't do it right; I know I'm going to fail, and I can never do it right.” These harsh, self-directed thoughts that go along with them all the time provoke their inability to satisfy simple desires, .. more..
clock icon 4 Minutes Positive Thinking    clock icon 16 July 2024

Does Positive Thinking Bring Real Benefits?

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..
clock icon 6 Minutes Positive Thinking    clock icon 22 April 2024

4 Reasons Why Your Excessive Positivity Is Preventing You From Succeeding

Remember how elders used to tell us that excessiveness in anything could be bad. They  were right. Most of us believe that positive thinking is the passport to success, and based on that belief, we tend to teach ourselves to stay .. more..
clock icon 3 Minutes Positive Thinking    clock icon 14 April 2024

6 Tips to Help You Talk to Yourself Positively and Honestly

Negative thoughts are like a chain. Once you think of one negative idea, such as, “I am not good enough,” or “I messed up the presentation or the conversation,” these thoughts increase little by little. Hence, .. more..
clock icon 7 Minutes Positive Thinking    clock icon 11 April 2024

Tips to Have and Maintain a Positive Mindset

One  of my readers emailed me asking, “What's the secret to staying positive?” I tried to remember if I had written anything about this topic before. So, I went through all the articles I wrote, and the result was that I .. more..
clock icon 4 Minutes Positive Thinking    clock icon 3 April 2024
Brainycore art

Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career