Positive Thinking

Recently, one good news is that people with a genetic predisposition to heart disease but with a positive outlook on the future were one-third less likely to have a heart attack and other cardiovascular events within 5-25 years compared .. more..

My wife, my six-month-old son, and I started getting ready to go on a much-needed beach vacation after being cooped up in my house for six months, save for a few random visits to my grandfather's house to break up the monotony. .. more..

When was the last time you were bored? I bet it wasn't long ago, and I'll explain in a moment why that's a sign that you have a bad mindset.

One day, as I was preparing salad for lunch, I cut my finger. Although I wasn't seriously hurt, this experience made me realize how irresponsible I am. In general, self-talk is something that we all engage in. .. more..

We all constantly talk to ourselves, and we are often in a state of internal discussion without anyone hearing all the ideas that come to our minds, the problems we face, and the dreams we seek to reach. Internal dialogues are a way to express .. more..

In such an unpredictable and challenging world, it has become imperative to approach life with optimism. This article explores practical strategies and mental shifts to foster a more optimistic outlook on life, aiming to uncover the .. more..

Many of us constantly seek positive energy, which provides the motivation and drive to excel and achieve the dreams and successes we aspire to.

One of the things that contributes the most to our happiness is something that we rarely pay attention to, which is our voice inside us. In his new book, Chatter, psychologist Ethan Kross describes that voice as constantly analyzing .. more..

The vast majority of our behavior is habitual: As much as we feel like we think throughout the day and make conscious decisions, most of our activities are driven by habits deeply rooted in us.

We often think negatively, expect the "worst," see the downside of positive attitudes, and even expect failure. I thought it was a kind of emotional insurance: if we expect the worst, we will not be disappointed when that happens. .. more..

Being flexible and promoting resilience have become very important in light of the COVID-19 pandemic. The field of positive psychology therefore focuses on promoting well-being and positive emotions to enhance resilience and .. more..

Last night I had a long conversation with my father on the phone, a wise 71-year-old man, about living and growing through adversity, and some of the things he said to me before we hung up that moved me deeply were: .. more..