7 Exceptional Life-Changing Facts

French writer Sébastien-Roch Nicolas de Chamfort once said, "Illusions may give pleasure, but happiness is truth."
clock icon 7 Minutes Life Lessons    clock icon 17 March 2025

4 Hard Truths That Will Make You a Stronger Person

We are all amazing humans trying to find our way. We strive daily to understand the meaning of our lives better.
clock icon 8 Minutes Life Lessons    clock icon 12 March 2025

3 Lessons Gained from Practicing Yoga

Successful individuals practice yoga, and this is evidenced by elite entrepreneurs and celebrities from around the world, such as the founder of Def Jam Recordings, Russell Simmons, and the singers Adam Levine and Jon Bon Jovi.  .. more..
clock icon 6 Minutes Life Lessons    clock icon 9 March 2025

4 Questions that Will Change Your Day

I spoke with a weary girl I met at a nearby charity last night after I assisted her in gathering some of her papers that had fallen to the ground.
clock icon 8 Minutes Life Lessons    clock icon 6 March 2025

3 Practical Steps to Change Your Life

What was your personality like during your childhood? Were you one of those lovely, confident kids? This was not the case for me.
clock icon 3 Minutes Lifestyle    clock icon 1 March 2025

5 Common Beliefs That Can Completely Ruin Your Life

Beliefs' deceptive aspect is our absolute conviction that ours are correct. In reality, we all learn at some point in our lives that everything we believe based on our perception is incorrect, at least partially.  .. more..
clock icon 7 Minutes Life Lessons    clock icon 23 February 2025

How Do We Change Our Lifestyle?

Changing our lifestyle has become an increasingly important topic in recent years as people strive to improve their overall well-being and make more sustainable choices. Therefore, this article discusses the fundamental ways to .. more..
clock icon 6 Minutes Lifestyle    clock icon 7 January 2025

How to Be Grateful Even When Our Life is Falling Apart?

My wife, Angel Chernoff, and I recently interviewed a hotel worker in Miami, who is on the minimum wage as a part of a project we are working on to support our New York Times bestseller, Getting Back to Happy: Change Your Thoughts, Change Your .. more..
clock icon 10 Minutes Life Lessons    clock icon 31 December 2024

As You Age: Three Tips You Need to Remind Yourself of

There is a child inside each of us who accompanies us as we grow older. This child needs care. Since they are unable to take care of themselves, they can influence our decisions as adults in a variety of ways. .. more..
clock icon 2 Minutes Life Lessons    clock icon 23 November 2024

Gratitude Practice

Gratitude is the ability to show appreciation and return kindness, which is called virtue, attitude, emotion, and even skill. Poets such as Ralph Waldo Emerson expressed its merits, saying: "Get used to feeling grateful for everything .. more..
clock icon 7 Minutes Lifestyle    clock icon 5 November 2024

How to Lead a Meaningful Life

The concept of a meaningful life is inherently subjective, shaped by our individual experiences and beliefs, and intricately woven into the unique fabric of our existence. Nevertheless, common threads weave through the tapestry of a .. more..
clock icon 7 Minutes Lifestyle    clock icon 30 October 2024

10 Tips on How to Alter Your Morning Routine

I am a morning person, and I am much more productive in the morning than I am throughout the rest of the day. Even though I enjoy getting up early, that doesn't mean I always have productive mornings. In fact, it took me several years of trial .. more..
clock icon 4 Minutes Lifestyle    clock icon 21 October 2024
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career