How Do We Change Our Lifestyle?
Changing our lifestyle has become an increasingly important topic in recent years as people strive to improve their overall well-being and make more sustainable choices. Therefore, this article discusses the fundamental ways to .. more..
7 January 2025 
How to Be Grateful Even When Our Life is Falling Apart?
My wife, Angel Chernoff, and I recently interviewed a hotel worker in Miami, who is on the minimum wage as a part of a project we are working on to support our New York Times bestseller, Getting Back to Happy: Change Your Thoughts, Change Your .. more..
As You Age: Three Tips You Need to Remind Yourself of
There is a child inside each of us who accompanies us as we grow older. This child needs care. Since they are unable to take care of themselves, they can influence our decisions as adults in a variety of ways. .. more..
Gratitude Practice
Gratitude is the ability to show appreciation and return kindness, which is called virtue, attitude, emotion, and even skill. Poets such as Ralph Waldo Emerson expressed its merits, saying: "Get used to feeling grateful for everything .. more..
How to Lead a Meaningful Life
The concept of a meaningful life is inherently subjective, shaped by our individual experiences and beliefs, and intricately woven into the unique fabric of our existence. Nevertheless, common threads weave through the tapestry of a .. more..
10 Tips on How to Alter Your Morning Routine
I am a morning person, and I am much more productive in the morning than I am throughout the rest of the day. Even though I enjoy getting up early, that doesn't mean I always have productive mornings. In fact, it took me several years of trial .. more..
Decluttering Your House: The Key to Sorting Through Your Messy Life
One morning, I found myself on my knees, hovering over a pile of shoes, trying to decide which ones to keep and which ones to donate.
3 Simple Questions You Should Occasionally Ask Yourself
While the famous Greek philosopher Socrates was strolling in a garden, contemplating life and the universe, one of his neighbors interrupted him, saying, “You won't believe what I just heard about our friend.” .. more..
Nine Morning Habit That Change Your Life
As soon as the sun rises in the morning, I get out of bed when my family is still asleep after first gathering my thoughts. The day is starting out calmly and peacefully. Following a brief stretch and glass of water, I start the tea pot and .. more..
How to Maintain Your Daily Routine?
There was a moment when I became frustrated and began to adopt a daily routine, and that was at the end of my morning routine. I felt upset and impulsive; I did not do everything that I felt was important to the routine, and I had to prepare to go .. more..
Eight Things to Give Up for Peace
When people let go of the things that impede their growth, progress, and happiness, tranquility and peace of mind are attained, and afterwards bloom and grow in human beings.
11 Morning Habits to Start Your Day
Over the past year, the morning routine for almost everyone has been turned upside down as a result of lockdowns, quarantines, work from home, and other family responsibilities. Creating a productive morning routine can seem like a .. more..
