About 15 years ago, I had a moment of awareness. I sat in the library on a Saturday morning and read hundreds of pages from my journal.
6 August 2026
Our memory is part of the brain. We encode, store, and retrieve information, and there are two types to do: short-term memory (or working memory) and long-term memory.
6 August 2026
Do you make decisions based on your emotions, and then you cannot back them up with willpower and determination? Decisions made in response to emotional stimuli are often short-lived.
5 August 2026
Almost everyone goes through periods of high stress. If you don't know how to manage your stress, you may be using unhealthy coping mechanisms that can make it difficult for you to return to your normal lifestyle.
