It's well known that mental and physical health are closely linked, but evidence suggests that your attitude can have a significant impact on your risk of a heart attack. Modern science reveals that a “grateful heart” is a healthy heart.
I admit that there is something I feel guilty about. It is a small thing that I have placed beside my bed in the form of a notebook that I purchased to record the events of my child's first months.
If you've ever learned to swim, you've heard the expression "trust the process." When you first start learning to swim, you dive into the pool and try your hardest to keep your head above the water's surface.