Let's say you have to take your sick child to the hospital on a Friday morning. Your spouse is in tears, and you’re struggling with chronic sleep deprivation.
Gratitude is one of the many human emotions that can be regarded as universal in one way or another. Though the ways that different cultures express it vary, it is a universal human emotion.
In our work, my wife and I listen to hundreds of clients we coach each month. Through this experience, we've often dealt with the negative thought patterns that destroy people, and we've witnessed the devastation that negativity causes on their personal and professional growth as well as on their relationships.
Achieving work-life balance is never easy. Sometimes you might find yourself struggling to figure out the best way to focus on conflicting priorities. You might end up with an unfair distribution of your effort between your personal life and work.