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6 Minutes Positive Thinking

Have you ever caught yourself indulging in inner self-talk? Although self-talk can actually be an indication of good health, sometimes you may find that it affects your life and the lives of others negatively.

14 October 2026

4 Minutes Happiness

One day, as I was jogging, I realized that I was talking to myself. Paying attention to thoughts, which helps to clear your mind and increase your sense of peace, is one of the skills I have developed as a result of my years of mindfulness meditation practice and study of Eastern philosophy.

14 October 2026

6 Minutes Self-confidence

Self-confidence means one's sense of competence—the ability to face various circumstances and achieve goals using maximum potential. It is an important feature and one of the keys to success. It does not only help a person accept themselves.

13 October 2026