Stress Management

Stress has a magical effect on making good decisions, but there are three things you can do to minimize its impact when you need to make smart decisions.

There is no doubt that we live in difficult times, as we face political and social unrest and epidemics, in addition to the normal daily stresses of life.

Retirement is the period of your life when you can finally get rid of the alarm that bothered you every day. This new freedom may seem magical and poetic. However, it can also be stressful for the millions of adults heading into retirement .. more..

While having a strong resume, relevant experience, skills, and education are all necessary to get a job, the interview is frequently where the employer gets their first accurate impression of you.

Stress and exhaustion are annoying feelings that arise when you have a lot of obligations and demands, a lot of people to please, and so little time to do it all. This is not actually a pleasant or productive state for a human being. .. more..

You must be exhausted right now, feeling like you're running in every direction, and when you lie in bed at night wondering why you can't keep going today, you can't find any time for yourself, often giving up what energy you have left to the .. more..

Never search for peace outside; it comes from within. It doesn't matter what is going on in your life now; finding inner peace sets you up for success. If you want to lead a happy and meaningful life and are searching for inner peace .. more..

Imagine a person who is shy and dislikes speaking in front of large groups of people. When this person does so, they are likely to experience extreme anxiety, which results in tense muscles, a rapid heartbeat, and other symptoms. .. more..

Stress is inevitable in life, and you certainly know this well, but what you may not know is that it puts you in a state of emergency called “fight, flight, or freeze,” as Aimee Daramus, a clinical psychologist, explains. .. more..

When I coach individuals, the most frequent questions I hear are about overcoming stress and staying motivated. These questions include: "How do I stay motivated when the initial burst of inspiration passes and it's time to work hard?" .. more..

A few months ago, after working for decades alone in the entrepreneurship field, I got a job as an independent writer. I knew that the learning curve would be challenging, but I believed that some tension would be helpful for me. Studies .. more..

Have you ever heard the saying: “The only thing we have to fear is fear itself?” This proverb essentially suggests that fixating on potential future adversities keeps you tethered to the past, hindering your ability to .. more..