Power of Mind

Steve Jobs says, "You must believe that the dots will somehow connect in your future. You must trust in your gut, destiny, life, karma, whatever. This approach has never let me down and has made all the difference in my life." .. more..

New research shows that mind wandering can have benefits for our performance and well-being. When composing the lyrics to a song or a piece of prose, we often choose to be distracted, hoping to find inspiration, especially since our .. more..

Willpower is a difficult thing to acquire. Some people rush into the summer, thinking that exercise will help them get fit again. But when winter arrives and they can hide their extra weight under bulky winter clothing, they lose interest .. more..

Imagine your puppy stepping on your carpet with their dirty feet, a bowl of pasta slipping away and contaminating the entire kitchen floor, an accident on the way to an important meeting in a hurry, or an hour late for your flight. .. more..

Mental strength is often a choice or something we must instill in ourselves. It is not a magical quality that few of us have.

Utilitarian welfare is a philosophical and social concept that focuses on achieving the greatest possible happiness for the greatest number of people. This idea is central to the field of ethics and public policy, as the success of .. more..

Intuition is an unconscious process that quickly provides information about the situations we find ourselves in. Researchers have learned a lot about it in the past few decades, and scientists confirmed this phenomenon in 2016. .. more..

How do I overcome my conditional attachment to a more accessible, happier life? How can I navigate an emotional relationship without crippling anxiety?  Let's delve into these insights within this article. .. more..

I recently finished reading Mindsight, The New Science of Personal Transformation, by Dr. Daniel Siegel, and I wanted to review some of his key points briefly.

Have you ever decided to start waking up early, but as soon as the alarm rings in the morning, you press the snooze button and go back to sleep? Do you want to start with a healthy diet but quickly get back to eating junk food? Do you want to .. more..

The terms "knowledge" and "mind" are two closely related concepts that coexist in the same space. Activating, stimulating, developing, and broadening the horizons of the mind require engaging in various scientific fields, along with .. more..

One of the main pillars of personal health is the trinity of mind, body, and spirit. Just as the tripod ladder balances itself on these three pillars, each pillar of health needs equal attention and support to achieve the best possible .. more..