What is FOMU (Fear Of Meeting Up)?

Last week, I had two panic attacks in one day. However, since I've experienced actual panic attacks in the past, like the one I had while driving to a job interview last year, I realized these attacks weren't the same as those in the past and .. more..
clock icon 4 Minutes Fear    clock icon 6 January 2026

What Is Fundamental Attribution Error?

The first scene: You drive your car to work, listen to music, stop at the traffic lights regularly, and suddenly a speeding car crosses you, crossing the traffic lights and almost causing a terrible traffic accident. .. more..
clock icon 7 Minutes Psychology    clock icon 2 January 2026

Social Psychology and Its Prominent Figures

A person’s life begins as an infant, driven only by needs. They spend most of the time sleeping, and if they need something, they wake up and start crying for it—this is the only way to express what they want. .. more..
clock icon 6 Minutes Mental Health    clock icon 24 December 2025

Why Entrepreneurs Shouldn't Disregard Mental Health?

Without a doubt, starting and growing a startup is a positive and fulfilling experience, but doing so carries serious risks for your mental health. The founder is frequently under a lot of pressure to manage the business, raise money, and .. more..
clock icon 4 Minutes Mental Health    clock icon 4 December 2025

Shiny Object Syndrome: 7 Tips to Maintain Your Focus and Avoid Distraction

Have you heard of Shiny Object Syndrome? It’s when a person tends to pursue something new, whether an idea, direction or a new goal, instead of focusing on what they are currently doing.
clock icon 6 Minutes Psychology    clock icon 23 November 2025

False Hope Syndrome

You wake up in the morning, look in the mirror, and think about the achievements you made at the end of the year. 
clock icon 6 Minutes Mental Health    clock icon 23 November 2025

Broken Heart Syndrome: Causes and Treatment

“My heart is broken" is a phrase that we always say when we feel great pain squeezing our hearts without realizing the truth of the medical roots of this widely circulated sentence.
clock icon 6 Minutes Psychology    clock icon 23 November 2025

4 Fears That Hinder Success

Everyone wants success, but when opportunities arise, most people make up excuses, thereby creating a barrier that prevents them from succeeding. Dreaming of success is easy, but achieving it in reality is hard and requires a lot of work .. more..
clock icon 3 Minutes Fear    clock icon 1 October 2025

How Does Neuroscience Explain the Causes of Anxiety?

We all go through some unpleasant things, like anxiety, and you are not alone in wanting to put your fear behind you, given the rising popularity of mindfulness meditation and books like Mark Manson's that promote listening to other .. more..
clock icon 9 Minutes Anxiety    clock icon 13 July 2025

What is the Effect of Your Mindset on Success?

Do you know why a person's way of thinking is essential to success and happiness? Although the phrase "way of thinking" has become a buzzword, it is still taken lightly. A person's mentality determines the way they view the world, and .. more..
clock icon 8 Minutes Brain Mysteries    clock icon 13 May 2025

Impostor Syndrome: What is It? Why Do You Suffer from It?

If you are successful in your career and are rising through the ranks of your company, or if you are the person your employer turns to when they need someone to do a job well, or if you have just got the role or salary you have always dreamed of, .. more..
clock icon 5 Minutes Mental Health    clock icon 12 May 2025

7 Brain-Damaging Habits to Avoid

The brain is the control center for all body activities, as it regulates breathing, heartbeat, and many other vital functions. Yet most people damage their brains without even knowing it.
clock icon 8 Minutes Brain Mysteries    clock icon 16 February 2025
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career