Articles on diet and weight loss

Breaking the Cycle of Obesity: Tips for Effective Weight Loss

In terms of medical weight loss, it's critical to understand that you could unintentionally obstruct your own progress.
clock icon 5 Minutes Weight Loss    clock icon 19 June 2023

Design Your Own Nutrition Plan 101

The daily task of determining what to consume can be overwhelming, especially when already struggling with a busy schedule that involves work, family, and social duties. Frequently, individuals resort to throwing together impromptu .. more..
clock icon 5 Minutes Lifestyle    clock icon 22 May 2023

How to Design Your Own Keto Diet: 7 Days Example

Due to the ketogenic diet's success in helping people lose weight and improve their general health, it has become incredibly popular in recent years.
clock icon 6 Minutes Lifestyle    clock icon 18 May 2023

5 Types of Whole Grain Help You Lose Weight

Losing weight can be a challenging journey, but incorporating whole grains into your diet can make it easier.
clock icon 5 Minutes Weight Loss    clock icon 7 May 2023

How Sleeping Can Help You Lose Weight?

When you sit down and think about losing weight, what’s the first thing that comes to mind? For most people, it’ll be some sort of diet that suggests they stick with certain meals and do away with others. .. more..
clock icon 4 Minutes Weight Loss    clock icon 7 April 2023

Nutrition Tips for Elderly People

The world of nutrients and diets is a complex one. It gets even more complicated when we discuss nutrition for the elderly.
clock icon 6 Minutes Nutrition    clock icon 16 March 2023

13 Solutions for Weight Loss - Part 2

We have talked in part one of this article about some ideas for weight loss, then we mentioned three solutions for it.
clock icon 8 Minutes Weight Loss    clock icon 22 December 2022

10 Secrets to Losing Weight You have Never Heard of Before

You must have heard of all the methods that reduce weight, and tried most of them without any of them succeeding in losing weight. Nevertheless, here are some of the methods that have helped people since 1986 lose weight without dieting, so .. more..
clock icon 4 Minutes Weight Loss    clock icon 16 December 2022

Weight-gaining and Appetizing Herbs

Gaining weight and getting rid of thinness is one of the common problems nowadays. Achieving a slim and fit body has become the dream of many. However, at the same time, many people seek to get rid of the problem of thinness and loss of .. more..
clock icon 7 Minutes Weight Loss    clock icon 8 December 2022

13 Solutions for Weight Loss - Part 1

Are you looking for ways to lose weight? Don’t worry because you are not alone. If you feel uncomfortable because of your weight, or if you are worried about your constantly increasing weight, it will have a negative impact on your .. more..
clock icon 8 Minutes Weight Loss    clock icon 3 December 2022

5 Nutritional Factors to Increase Focus

The ability to focus whenever needed is a priceless feature in all domains of life, not only in the practical domain. There are an unlimited number of ways to teach physical behaviors that lead to focus, yet hardly anyone talks about the .. more..
clock icon 10 Minutes Nutrition    clock icon 29 November 2022

The Development of Gastronomy Over Time and Its Most Prominent Founders and Pioneers

The kitchen is not just a room in the house, but it is a cornerstone of the house, and it is the place where delicious smells come and from which goodness and food spread throughout the house.
clock icon 7 Minutes Nutrition    clock icon 17 November 2022
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career