Nutrition

If you really live a lifestyle that includes a fitness regimen, congratulations. Although fitness alone does not guarantee good health for you, you must have a good diet, which may be hard sometimes.

There is no food in the world worth risking our health for. Obesity and being overweight are not healthy at all. Although food-related problems are deep, complex, and have many aspects, the main problem lies in how we think about food and .. more..

Everyone wants to lose weight, but most fail even after losing weight. Studies show that 80% regain lost weight in less than five years.

Four immunologists from Yale University suggest that the higher rates of food allergies may be the result of environmental factors and an improper protection system.

In terms of medical weight loss, it's critical to understand that you could unintentionally obstruct your own progress.

The daily task of determining what to consume can be overwhelming, especially when already struggling with a busy schedule that involves work, family, and social duties. Frequently, individuals resort to throwing together impromptu .. more..

Due to the ketogenic diet's success in helping people lose weight and improve their general health, it has become incredibly popular in recent years.

Losing weight can be a challenging journey, but incorporating whole grains into your diet can make it easier.

When you sit down and think about losing weight, what’s the first thing that comes to mind? For most people, it’ll be some sort of diet that suggests they stick with certain meals and do away with others. .. more..

The world of nutrients and diets is a complex one. It gets even more complicated when we discuss nutrition for the elderly.

We have talked in part one of this article about some ideas for weight loss, then we mentioned three solutions for it.

You must have heard of all the methods that reduce weight, and tried most of them without any of them succeeding in losing weight. Nevertheless, here are some of the methods that have helped people since 1986 lose weight without dieting, so .. more..