Personal Development

There are a lot of common tips about increasing self-confidence that may work for most people, but they do not necessarily fit you. You are unique, and everyone is unique in some way.

Personal growth is one of our deepest human needs. We will not feel stagnant or fall into the trap of our self-constraining beliefs when we are committed to learning and improving ourselves throughout our lives; however, we cannot just .. more..

We all know that nothing lasts forever. It is a fact of life that has guided the development of our society since the dawn of history.

It is easy to get excited when you set a new goal and start working so hard that after a week you're completely exhausted. This may be an annual event for some people, usually starting on 1 January as a diet that deteriorates within a month, .. more..

Dr. Herbert Benson is a well-known name in the field of mind and body, a respected professor at Harvard Medical School, who has worked for more than 30 years on mental techniques to improve and develop physical health. He shares his .. more..

The Greek poet Archilochus said: “We do not live up to our expectations. We fall back to the level of our training.” From another perspective, you don't live up to your goals, but you fall back into your habits. .. more..

Don't worry about the way you will change. Instead, focus on the habits that you want to form and follow in your life, and why you do so.

Talking to others without them listening to you is a very miserable thing, and it can lead to frustration, a sense of weakness and lack of value, but the causes of this situation are often subject to our control in one way or another. On the .. more..

Life is full of paradoxes, and one of the most difficult of these paradoxes is knowing whether to raise the ceiling or keep it low. You must know what attitude you will adopt in this regard as a prerequisite for reaching your potential to the .. more..

The day is still early, but you drank the second cup of coffee, and yet you can hardly move. On the other hand, your friend has gone to the gym, looking energetic and happy as usual.

Preoccupation is a disease in itself. Think about your own life and the lives of those close to you. Most of us tend to do as much as possible and fill every minute with events, tasks, and commitments. .. more..

There is an idea in Eastern and Western philosophy that we should learn how to enjoy the present moment without getting distracted by thinking about the past or the future. Since the invention of words, the human race has been completely .. more..