Five Ways to Connect with People
The way we communicate, to a large extent, determines what we experience in life. It affects how much money we make, every relationship we have, and the direction of our careers.
1 July 2024 
9 Ways to Connect With Others in the Virtual World
In 2020, I went from giving about 75 lectures a year to zero. Where gatherings and conferences were prohibited due to the Coronavirus pandemic, my entire work revolved around talking personally to people. .. more..
How to Know You're Being Hard on Yourself?
A few weeks ago, a member of my professional development course asked a question I hadn't heard in six years of training: “How do I know if I'm being hard on myself and when?”
How to Overcome Setbacks and Regain Motivation?
This week I faced my first setback in motivating my blog's goals. It was an emotionally challenging week. I didn't feel motivated to do anything more than hide inside my shell.
What is The Impact of Stress on Diabetes and How to Be Mitigated?
The process of treating diabetes lasts a lifetime, and this can increase the stress in your daily life. Stress can be a prime barrier to glucose control - hormones that stress causes to be released directly into your body can affect glucose .. more..
10 Things Self-Loving People Do Differently
You can be the most wonderful person in the world, which everyone sees as a ray of light, love, and genius when they look at it2. Still, all that external admiration is worthless if you do not see in yourself what others have seen, and I know .. more..
The Difference Between What You Hear and What's Real
People will have divergent views of you from the time you're born until you die. If you're not careful, their ideas will dominate your mind, ruling out any of your own ideas.
Five- Techniques for Managing and Mitigating Stress
According to the Global Organization for Stress, at least 60% of working adults in the world's largest economies suffer from stress. Statistics show an even higher rate in countries such as Australia. It is estimated that 91% of citizens .. more..
The Top 7 Secrets to Success
To guide you on your personal journey in 2024, let's explore what others before you did. Here are the seven secrets of high achievers to help you map out a plan to chase your goals and move forward.
Does Positive Thinking Bring Real Benefits?
Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..
Should You Vent Your Stress?
Most jobs tend to induce a certain level of stress. According to the American Institute of Stress, nearly half of all jobs, approximately 40%, are deemed stressful. While venting this stress with colleagues or friends is beneficial, .. more..
3 Reasons Why Deep Breathing Is So Important
Do you hate being told, when you're nervous, to take a deep breath? It sounds cliché and annoying, but it can actually be helpful. We overlook the advantages of deep breathing, but it's crucial for three reasons, especially during .. more..
