How Can Productivity Be Enhanced by Prioritizing Yourself?

Some people hold the opinion that, in order to attain your goals, what you give of your life to others should outweigh what you give to yourself. We have learned to sacrifice and put our needs aside because that makes us better people, but not .. more..
clock icon 6 Minutes Achievement    clock icon 8 September 2024

4 Exercises to Encourage the Flow of Creative Ideas

Most people think it's impossible to make themselves more creative. It seems that the creative geniuses we know have shown a great deal of potential from a young age. Plus, we all have "innate" gifted friends in painting, music, or coding. .. more..
clock icon 3 Minutes Creativity and Innovation Skill    clock icon 6 September 2024

Four Strategies to Silence the Critical Voice Inside of You

We often think negatively, expect the "worst," see the downside of positive attitudes, and even expect failure. I thought it was a kind of emotional insurance: if we expect the worst, we will not be disappointed when that happens. .. more..
clock icon 6 Minutes Positive Thinking    clock icon 6 September 2024

Some Tips for Opening Up to Change

If you're approaching middle age like me, you probably feel confident in your level of knowledge and have rituals and habits that work for you. Isn't that what we deserve as adults? We have tried everything from finding jobs, friends, and .. more..
clock icon 6 Minutes Motivation    clock icon 4 September 2024

Five Characters You Can Meet in Coworking Spaces

Work from home is a horrible idea. Of course, working from bed and having unlimited access to snacks was fantastic at first, but eventually, poor internet service, tasteless coffee, and pajamas became intolerable. Unfortunately, .. more..
clock icon 3 Minutes Personality Styles    clock icon 2 September 2024

Nine Strategies That Help Empathetic People Protect Themselves

Empaths are like sponges, absorbing the stress of others. As an empath, I understand how stressful this can be. So, from my new book, The Empath’s Survival Guide: Life Strategies for Sensitive People, here are nine helpful .. more..
clock icon 4 Minutes Personal Development    clock icon 1 September 2024

Why Does Diversity of Experiences Improve Public Health?

Maybe you've been exhausted at work for the past few months, and now you're excited to take a break. With a few days left on vacation, instead of spending time at home as your initial plan, a friend recommends you plan a trip. .. more..
clock icon 5 Minutes Personal Development    clock icon 30 August 2024

Eight Effective Steps to Enhance Self-Discipline

Learning to effectively lead yourself and others is all about discipline. Happiness, success, and fulfillment come from focus and self-control. It may be hard to believe when you stand in front of a table that has everything your heart .. more..
clock icon 7 Minutes Personal Development    clock icon 29 August 2024

How to Promote Compassion at Work

Most of us would agree that we need more compassion to help reduce human suffering in the world, but few would work to promote compassion where we spend most of our time—the workplace.
clock icon 5 Minutes Emotional Intelligence    clock icon 29 August 2024

Twelve Things You Should Never Stop Doing

Your future and destiny are in your hands, so try to control them, believe in yourself, ignore those who try to discourage you, do not give up, and avoid negative sources, people, places, things, and habits. You currently live in the .. more..
clock icon 4 Minutes Personal Development    clock icon 28 August 2024

Ten steps to change your life and become a better person (Part 3)

In the second part of this article series, we discussed four steps to change your life and become a better person. We'll talk about four more in the last part of it.
clock icon 4 Minutes Personal Development    clock icon 27 August 2024

Ten Steps to Change Your Life and Become a Better Person (Part 2)

In the first part of this post series, we discussed two steps you may take to change your life and become a better person, and in this second part, we'll talk about four more.
clock icon 5 Minutes Personal Development    clock icon 27 August 2024
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career