What is The Impact of Stress on Diabetes and How to Be Mitigated?
The process of treating diabetes lasts a lifetime, and this can increase the stress in your daily life. Stress can be a prime barrier to glucose control - hormones that stress causes to be released directly into your body can affect glucose .. more..
16 June 2024 
10 Things Self-Loving People Do Differently
You can be the most wonderful person in the world, which everyone sees as a ray of light, love, and genius when they look at it2. Still, all that external admiration is worthless if you do not see in yourself what others have seen, and I know .. more..
The Difference Between What You Hear and What's Real
People will have divergent views of you from the time you're born until you die. If you're not careful, their ideas will dominate your mind, ruling out any of your own ideas.
Five- Techniques for Managing and Mitigating Stress
According to the Global Organization for Stress, at least 60% of working adults in the world's largest economies suffer from stress. Statistics show an even higher rate in countries such as Australia. It is estimated that 91% of citizens .. more..
The Top 7 Secrets to Success
To guide you on your personal journey in 2024, let's explore what others before you did. Here are the seven secrets of high achievers to help you map out a plan to chase your goals and move forward.
Does Positive Thinking Bring Real Benefits?
Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..
Should You Vent Your Stress?
Most jobs tend to induce a certain level of stress. According to the American Institute of Stress, nearly half of all jobs, approximately 40%, are deemed stressful. While venting this stress with colleagues or friends is beneficial, .. more..
3 Reasons Why Deep Breathing Is So Important
Do you hate being told, when you're nervous, to take a deep breath? It sounds cliché and annoying, but it can actually be helpful. We overlook the advantages of deep breathing, but it's crucial for three reasons, especially during .. more..
3 Questions Can Build Your Confidence When You Break Down
According to a study conducted by KPMG, 67% of high-performing female executives need more support to build self-confidence to feel that they can become leaders in their field, and this lack of confidence has led most of them to retreat .. more..
4 Reasons Why Your Excessive Positivity Is Preventing You From Succeeding
Remember how elders used to tell us that excessiveness in anything could be bad. They were right. Most of us believe that positive thinking is the passport to success, and based on that belief, we tend to teach ourselves to stay .. more..
Reasons For Extroverts And Introverts To Join Forces
Introverts and extroverts can do great things when they work together. Throughout history, every couple of opposing characters launched wonderful new products, created great artworks and changed history together, like Apple .. more..
4 Strategies to Boost Intrinsic Motivation
It's hard to build a routine that will boost your productivity. You have to be more reliable and take responsibility for yourself, but finding time for that in your busy life is challenging. You try some routines at home or at work that you .. more..
