Everyone seeks to achieve personal development on various levels because not moving forward actually means regressing and failing to fulfil one's purpose in life. 

American writer Harriet Beecher Stowe says, "When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide .. more..

A lot of research links meditation to small positive outcomes like peace and happiness, but what about the outcome most people prioritize in different circumstances: productivity?

The human experience is full of love, passion, creativity, joy, communication, compassion, laughter, and beautiful moments.

'Learning from experience' refers to times when we go through negative experiences with no guidance for the best way to learn.

My wife and I have been struggling to get through the most difficult time of our lives for more than a decade.

A new girl named Sara joined the track and field races when I was a freshman in high school. Her doctor advised her to participate in these races to lose weight, maintain her health, and prevent overweight-related diseases. .. more..

Your calendar represents how you use one of your most valuable possessions, namely, time. Time is your priority, and if you use it correctly, it will be the best tool to help you achieve your goals.

Have you ever wondered how some people can calmly face adversity while others fall apart? People who can successfully cope with ups and downs have what psychologists call “psychological resilience,” or the ability to get .. more..

As former US President Abraham Lincoln said, “In the end, it’s not the years in your life that count. It’s the life in your years.” We all know deep down that as we age, we value time, genuine relationships, .. more..

What do you do when you have to make a crucial decision and don't know how to do it? Do you choose the middle ground? Do you put others' needs ahead of your own? Do you choose a random option and hope for the best? Do you put off a decision and hope .. more..

Most  people consider compassion a commendable trait, as it refers to a person's possession of a set of good qualities, such as kindness, compassion, gentleness, understanding, courtesy, compassion, sympathy, and strong .. more..

Questions are the key to knowledge, and when it comes to self-discovery, the questions, their quality, and answers allow you to discover yourself, discover your strengths, improve your experiences, and develop your skills. .. more..

Success is an aspiration that everyone strives to achieve every day. Of course, you want to make the most money you can in your life this year, and you also want to make impressive progress in your life and the life of your family. .. more..

It is not necessary for a person to live behind bars to be a prisoner. They may live trapped in their choices, ideas, and principles, so most intelligent people waste most of their lives. Though it is sad, it is true. .. more..