10 Things Many People Will Regret in Ten Years

My grandfather used to get up at 7 a.m. every morning in the last decade and pick a fresh wild flower during his morning walk to put it on my grandmother’s tombstone.
clock icon 10 Minutes Mental Health    clock icon 17 January 2025

How Do You Avoid Depression Caused by Work?

If you feel depressed at work, you're not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained crying spells, and boredom are just a tiny sample of the things you might feel if you have symptoms of .. more..
clock icon 8 Minutes Frustration and Depression    clock icon 16 January 2025

What Are the Branches and Fields of Psychology?

Many doctors, biologists, physiologists, and other scientists and specialists in the study of the human body say that they are in front of a sea that they have not yet crossed, except its shores.
clock icon 8 Minutes Mental Health    clock icon 12 December 2024

How To Save Yourself Another Pointless Guilt Trip?

Imagine another typical day in your life, where you wake up on the same date, do your usual morning routine, eat breakfast, and then receive a message from your mother.
clock icon 12 Minutes Mental Health    clock icon 6 December 2024

Criminal Behavior: Concept and Causes

Not a day, week, or even a month at the latest shall pass without hearing that someone has killed, stolen, armed-robbed a place, kidnapped a girl, arrested a drug trafficker, or committed other crimes that have left us in fear. .. more..
clock icon 7 Minutes Mental Health    clock icon 26 November 2024

The Concept of Mental Illness and Its Classifications

Our extensive society is made up of a variety of beliefs, customs, and traditions, some of which one may find real and others that another may consider outdated and that they are unable to adhere to.
clock icon 6 Minutes Mental Health    clock icon 25 November 2024

What is Impostor Syndrome? How Do We Overcome It?

An Impostor syndrome is a feeling that your accomplishments are insignificant, and that you have only got where you are because of luck or deceiving others; you feel distrustful about your work and achievements, and you are always .. more..
clock icon 5 Minutes Mental Health    clock icon 20 November 2024

The Concept of Non-attachment and Its Impact on Achieving Inner Peace

The concept of asceticism is widespread in many philosophies, and it means giving up your desires to be free from this constraint and live in peace.
clock icon 3 Minutes Peace    clock icon 11 November 2024

Tips to Stop Feeling Anxious and Regain Your Calm

Are you sick and tired of wasting your mental and emotional energy worrying and thinking about some events in your life over and over again? Or of destroying yourself, your performance at work, and your relationships with others at times? .. more..
clock icon 6 Minutes Anxiety    clock icon 15 October 2024

2 Tips for Dealing with Frustrated People

I recently gave a speech in San Antonio, and a few days later, two veteran professionals from the public contacted me to seek advice on a problem similar to what I talked about in my speech. The problem was that they both felt uncomfortable .. more..
clock icon 4 Minutes Mental Health    clock icon 7 October 2024

Idealism Mania: Its Causes, Traits, and Remedies

Although the term "ideal personality" sounds intriguing and alluring, it actually refers to a psychological disorder that requires medical attention.
clock icon 7 Minutes Mental Health    clock icon 20 September 2024

3 Clues That You Will Be Fine Even If You Don't Feel Like It Now

You may start to worry directly on some days from the moment you wake up about all the things you must do and all the people you will see. You will be worried about the opinion of others about you, whether your family, friends, colleagues, or .. more..
clock icon 7 Minutes Anxiety    clock icon 8 April 2024
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career