Nine Strategies That Help Empathetic People Protect Themselves
Empaths are like sponges, absorbing the stress of others. As an empath, I understand how stressful this can be. So, from my new book, The Empath’s Survival Guide: Life Strategies for Sensitive People, here are nine helpful .. more..
1 September 2024 
Why Does Diversity of Experiences Improve Public Health?
Maybe you've been exhausted at work for the past few months, and now you're excited to take a break. With a few days left on vacation, instead of spending time at home as your initial plan, a friend recommends you plan a trip. .. more..
Eight Effective Steps to Enhance Self-Discipline
Learning to effectively lead yourself and others is all about discipline. Happiness, success, and fulfillment come from focus and self-control. It may be hard to believe when you stand in front of a table that has everything your heart .. more..
How to Promote Compassion at Work
Most of us would agree that we need more compassion to help reduce human suffering in the world, but few would work to promote compassion where we spend most of our time—the workplace.
Twelve Things You Should Never Stop Doing
Your future and destiny are in your hands, so try to control them, believe in yourself, ignore those who try to discourage you, do not give up, and avoid negative sources, people, places, things, and habits. You currently live in the .. more..
Ten steps to change your life and become a better person (Part 3)
In the second part of this article series, we discussed four steps to change your life and become a better person. We'll talk about four more in the last part of it.
Ten Steps to Change Your Life and Become a Better Person (Part 2)
In the first part of this post series, we discussed two steps you may take to change your life and become a better person, and in this second part, we'll talk about four more.
Ten Steps to Change Your Life and Become a Better Person (Part 1)
Do you want to become a better person? The path to greatness isn't easy; here are the ten steps you need to take to become the best.
5 Books Motivate You and Give a Different Perspective
When businessman Warren Buffet was asked to reveal the secret he used to build a business empire, he once replied, “I read 500 pages every day, that's how you get to know all the time. You can all do it, but I'm sure not many of you .. more..
Three Tips for Developing Successful Habits
How much time do you spend thinking about the things you "should" have done in your life? It is easy to set goals and dreams for yourself.
Why Should you Plan Your Day? And How to Do That?
“The person who does not plan may succeed, but the difficulties, obstacles, and problems they face are more and more severe than those facing the person who has a clear plan and goal, and it is not clever or intelligent to replace the .. more..
Top Performance: The Role of Emotional Intelligence in Achieving Your Best
Imagine possessing the essential elements to achieve your best performance and that of others. What would that look like? How would you feel? What is possible in your life?
