Strategies for Maintaining Long-Term Commitment to Goals and Plans
After setting ambitious goals with initial motivation, we often need help to sustain commitment as the drive fades. Maintaining commitment to our goals poses a challenge in navigating change, despite our strong motivation to succeed. .. more..
30 March 2026 
8 Powerful Tricks To Beat Decision-Making Challenges
The average adult alone makes roughly 227 decisions on food every day, which illuminates why many struggle to make decisions in the variety of settings they face daily.
5 Benefits of Journaling
Before I started journaling, I never really understood the impact of the past on the present. Instead, the past appeared to me as faded black-and-white pictures where nobody seemed fully alive, including myself. .. more..
5 Tips to Simplify Your Life
Now is the perfect time for a comprehensive cleanup, and by this, I don't just mean tidying up our homes but also sorting and organising the other aspects of our lives.
5 Triggers to Make New Habits Last
In my New York Times bestselling book Atomic Habits, I explained that the habit-building process can be divided into four simple steps: cues, craving, response, and reward.
5 Rules for Making Better Life Decisions
Imagine a vast patch in a frozen wasteland at the far ends of the Earth, holding a cluster of poorly designed building blocks that are utterly unnecessary, with no roads leading to it. This wasteland is devoid of utilities and central .. more..
5 Benefits of Quitting the Obsession with Perfection
Do you refuse to leave your house without applying mascara to your eyelashes? Do you stay up all night thinking of something being wrong with your expense report?
5 Ways to Maintain Your Mental Strength When You're Self-Doubtful
Did you ever feel like you weren't good enough? I bet you did; I know that feeling very well. We may all doubt our abilities sometimes; it is human nature, and the extraordinary thing is that we think that others are doing a better job than us, .. more..
Overcoming Adversity: How to Move On from a Difficult Experience?
These memories can linger, affecting our well-being and impeding our progress. Nevertheless, it's crucial to realise that forgetting doesn't equate to erasing the past; instead, it's about reclaiming our present and forging a .. more..
Five Tips for Helping Introverts Adjust to The Eye Contact Era
People frequently don't believe me when I say that I am an introvert to the core because I seem to be an extrovert as I have held numerous management and leadership positions in major advertising agencies, given countless interviews, .. more..
5 Ways To Let Go of Limiting Beliefs
Our beliefs influence our lives more than we realise, whether we like it or not. However, some of them are just excuses we make up in most aspects of our lives. Regarding our health, we use the excuse that we lack the time and energy to .. more..
5 Ways to Overcome Low Motivation
Having difficulty gaining motivation? Do you know what you want to do but find it difficult to inspire yourself to take action? Are there reasons why you lack motivation?
