There’s two common ways you can approach working on your goals and habits.
The first is progressive habits. This is where you start off easy, but make it a little bit harder each time until you can eventually do very difficult .. more..
We've all heard stories of people—often friends or loved ones—who receive phishing phone calls in which the caller pretends to be a government employee asking for money or identification information. .. more..
I highly believe that we all have an infinite supply of inspiration, creativity, and drive. When we invest our inspiration and use it to our advantage in the best way possible, we will be at the peak of our inspiration and creativity and .. more..
It takes a certain amount of courage to have the desire to change a habit that is not benefiting us, especially since this action typically results from the suffering that follows the breakdown of relationships. .. more..
American businessman and gangster Al Capone built himself an empire with revenues amounting to $100 million every year. The problem was that he was working in drug trafficking, gambling, and murder, and he got away with his crimes for .. more..
Willpower is the ability to bear discomfort in pursuit of a goal. Many people rely on this ability to break a bad habit or adopt a better routine. The point is that our inappropriate desires will disappear if we resist them long enough. .. more..
According to the classical self-improvement perspective, most people lack sufficient motivation. If they can motivate themselves a bit, they will have the courage to achieve their goals, establish their companies, strengthen their .. more..
You sit across from your teenage child, watching them stare blankly at their notebook—ready, yet motionless, as if an invisible wall is holding them back. Then, suddenly, the night before an exam, everything shifts. They become .. more..
Every chapter of life brings its own gift of maturity. Yet many of us get stuck trying to protect an older version of ourselves—as if staying the same guarantees love, approval, or stability.
Every day in this accelerating world in its development, knowledge, and science gives us new horizons with new ideas and new theories that constantly contribute to developing our lives, reducing our suffering, and helping us to .. more..