Your day was going great until something unexpected suddenly ruined your mood. Your mind begins to race with negative thoughts, and each bad thought leads to another, creating a domino effect, leaving you feeling panicked and unsure of .. more..
In the real world, people cannot perform at their best all the time. We are not machines that can work constantly and at the same rate. We are human beings and we have emotions, moods, and many other factors that affect our productivity. .. more..
Daniel Goleman wasn't the first to talk about emotional intelligence. Many preceded him in introducing this term, but Goleman is the first to highlight the benefits of emotional intelligence and the impact of these skills on one's life. .. more..
Feelings and emotions dominate how our energy is charged or discharged and thus majorly interfere with our capacity for work, creativity, and innovation, whether consciously or unconsciously.
I used to think that positive affirmations were just utter piffle, but it wasn't just me, I guess. Most of my friends frowned on them as well. They remind me of the ridiculous personal development lecture tapes from the 1980s and 1990s. .. more..
Two decades ago, two psychologists discovered a psychological phenomenon that revolutionized their field and changed the way people think about the tragedies they go through.
Gratitude is one of the greatest blessings we can offer ourselves. When we think about expressing gratitude, we often think about fostering a sense of thankfulness, whether it's writing down the things we're grateful for, preparation, .. more..
Energy is the basis and essence of productivity, not time. Having all hours of the day won't help you accomplish your goals if you're exhausted for most of the time.