Within a week, if you begin implementing the next seven habits, your life will improve a lot.

To motivate a group of course interns whom my wife "Angel" and I were coaching, I set myself the goal of exercising for an hour a day for 90 straight days.

Life can be full of obstacles. When problems surround you from all directions, you may feel that it is difficult to change anything in your personality to achieve success. However, by following the ten tips we will mention in this article, .. more..

Change can be extremely hard. If you feel stuck or need some change, all you need are these 13 science-backed tips. Here's a shocking fact: 69% of people feel trapped in the same routine, and only 3 in every 10 People are happy with their .. more..

When was the last time you were bored? I bet it wasn't long ago, and I'll explain in a moment why that's a sign that you have a bad mindset.

What was your personality like during your childhood? Were you one of those lovely, confident kids? This was not the case for me.

"There is a sparkling, wonderful, and priceless masterpiece in front of you, and it is elaborate and comprehensive and has resulted in hard work of love and sincerity.

Having difficulty changing what we want is a common human experience. Many of the practical steps required are not easy or enjoyable, which makes staying motivated a challenge. 

Nobody discusses the one success formula, which is adaptability. Your greatness will emerge once you figure out how to become more adaptable.

The potential for personality change has long been a topic of research and controversy. Does personality grow over time, or is it inherited? Does it come from within, or does it come from nurturing and upbringing? Is it possible for people .. more..

Last week, I received three emails with the same subject line: “Changing my life,” from three trainees in my course, and this synchronization certainly caught my attention, as the emails of each of these students detailed .. more..

If you're approaching middle age like me, you probably feel confident in your level of knowledge and have rituals and habits that work for you. Isn't that what we deserve as adults? We have tried everything from finding jobs, friends, and .. more..