As soon as the sun rises in the morning, I get out of bed when my family is still asleep after first gathering my thoughts. The day is starting out calmly and peacefully. Following a brief stretch and glass of water, I start the tea pot and .. more..

We know that positive thinking is the key to happiness, but how can we achieve this when we are possessed by disturbing negative thoughts? It is easy; only follow health expert Shereen Oberg's nine-step plan. .. more..

Life is not always simple and joyful; at times, it might be harsh because you had to work hard to get where you are now. You must proceed if you want to make sure that your life is worth this cost.

There was a moment when I became frustrated and began to adopt a daily routine, and that was at the end of my morning routine. I felt upset and impulsive; I did not do everything that I felt was important to the routine, and I had to prepare to go .. more..

Many people try to improve their body language to facilitate communication and get close to others, but it is not easy for many, as we witnessed in the first part of the article in which the author talked about her challenges. But in .. more..

Two thousand years ago in ancient Greece, the great philosopher Socrates was hiking around a public park when a neighbor approached him and said, "You will never believe, not in a million years, what I have just heard from one of our common .. more..

The to-do list is one of the most widely used productivity tactics. I had a to-do list of dozens of items for years. A to-do list was something I believed was essential when I first started researching productivity, and because everyone .. more..

If you're approaching middle age like me, you probably feel confident in your level of knowledge and have rituals and habits that work for you. Isn't that what we deserve as adults? We have tried everything from finding jobs, friends, and .. more..

Empaths are like sponges, absorbing the stress of others. As an empath, I understand how stressful this can be. So, from my new book, The Empath’s Survival Guide: Life Strategies for Sensitive People, here are nine helpful .. more..

The finest employees provide valuable talents and capabilities that no one else can, yet occasionally we fail to recognize or capitalize on them, or we mistake them for deficiencies. When we don't know each other's abilities, we can't .. more..

When people let go of the things that impede their growth, progress, and happiness, tranquility and peace of mind are attained, and afterwards bloom and grow in human beings.

Maybe you've been exhausted at work for the past few months, and now you're excited to take a break. With a few days left on vacation, instead of spending time at home as your initial plan, a friend recommends you plan a trip. .. more..