The Art of Wanting Less
We can take some practical steps to reap benefits from life more than money can buy. As Socrates says, "The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less." .. more..
19 August 2024 
5 Ideas for Creating a Good Morning Habit
Do you have morning habits? Or a bunch of activities you do every morning when you start your day?
How to Find Motivation to Achieve Your Goals After a Setback?
We spend so much of our lives doing work that we think we should be doing rather than caring about how we really want to appear and spend our time. The truth is, our ideas about what it means to live a successful life are shaped by external .. more..
Four questions that turn your passion into a livelihood
"Do what you love, Val, and you will succeed." This advice was offered to me many years ago by a mentor, and I was startled and doubtful, but I hoped it was true, and I soon learned that pursuing my passion and doing what I love for a living is the .. more..
Five Strategies for Adding More Creativity to Your Life
Whether you are a corporate real estate agent or a marketing expert, creative thinking is often what you need to take your business to the next level. Unfortunately, it is very easy to fall into the trap of routine. If you are not careful, .. more..
Three ways to achieve success by promoting self-compassion
"I've found in my research that the biggest reason people have low self-compassion is because they're afraid of becoming selfish," says Dr. Kristin Neff. "They think that self-criticism is what keeps them on the right track. Most people .. more..
Seven Strategies to Help You Live With Uncertainty
It is very hard to live in a world of uncertainty. Humans long to obtain information about the future as a way to satisfy their basic needs. Our brains perceive ambiguity as a threat and try to protect us by reducing our focus on anything other .. more..
Six Tips for Positive Communication
When I was fifteen years old, I enrolled in an English language program in the remote American state of Iowa. Being raised in France and Switzerland, I had little to no knowledge of the English language. In Iowa, I couldn't understand what .. more..
How to Train Your Mind to Focus?
The mental processes that take place during mind wandering have been revealed in the latest research, which also emphasizes the cognitive and emotional advantages of sharper focus.
The importance of positive psychology and how to benefit from it
Being flexible and promoting resilience have become very important in light of the COVID-19 pandemic. The field of positive psychology therefore focuses on promoting well-being and positive emotions to enhance resilience and .. more..
What Are the Benefits of Innovation?
Let's be real, if you're not moving forward, you're falling backward. This applies to every aspect of your life. For example, if your marriage has been stable and you are progressing in an incremental way, you may have walked a very bumpy .. more..
Ten Behaviors that Indicate Condescension
We all know what it feels like to be with people who don't make us feel good about ourselves. There are different types of people you don't like being around, such as pessimists, whiners, jealous people, and mean people, but when you walk .. more..
