Amidst the whirlwind of our fast-paced and ever-evolving lives, emotional intelligence emerges as a guiding light, illuminating our understanding of self and directing our actions in this mysterious landscape. .. more..

It can be hard to let go of our negative thoughts and feelings after a stressful day. It's easy to bring negative energy and stress home with us, whether after a long day at work, after an argument with a friend, or after whatever happened to .. more..

The "COVID-19" pandemic spreading throughout the world, the fight for racial justice, and the divisive political events have made many people anxious and confused.

Are you about to present an important presentation and feel nervous? Fortunately, you are not alone in feeling this way, as the fear of public speaking comes first among things that make us feel anxious and stressed. .. more..

Are you sick and tired of wasting your mental and emotional energy worrying and thinking about some events in your life over and over again? Or of destroying yourself, your performance at work, and your relationships with others at times? .. more..

We charge our phones when they're dead and refill the tank when it's empty, but we shouldn't forget to do the same with our most precious possessions: our body and brain.

We all experience stress at a certain point in our lives, whether it's from exam preparation, when we are stuck in traffic, worrying about bills to pay, or about a presentation -stress is natural in our lives. .. more..

You stand behind the curtain and are about to step onto the stage in front of many people. With every step you take, you feel your body heavier and hear the sound of your heartbeat. Don't worry, you're not the only one with speech phobia, also .. more..

You will likely become angry during your work, mainly if Deanna Geddes, a professor of human resources management, and Dirk Lindebaum, a professor of management and administration, discuss three circumstances. .. more..

The process of treating diabetes lasts a lifetime, and this can increase the stress in your daily life. Stress can be a prime barrier to glucose control - hormones that stress causes to be released directly into your body can affect glucose .. more..

According to the Global Organization for Stress, at least 60% of working adults in the world's largest economies suffer from stress. Statistics show an even higher rate in countries such as Australia. It is estimated that 91% of citizens .. more..

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..