3 Types of Stress and Strategies for Handling Them

If you're like many people, you may feel that some stress-relief techniques don't work for you as well as they do for others. There are reasons for this, which makes the effect of stress-reliefs themselves vary greatly from one person to .. more..
clock icon 4 Minutes Stress Management    clock icon 15 February 2025

3 Common Causes of Stress that Drain Your Energy

Have you been feeling increasingly anxious, sad, or angry lately? 84% of adults had felt at least one of these stress-related feelings two weeks before taking a survey, according to a recent report conducted in the United States. .. more..
clock icon 6 Minutes Stress Management    clock icon 7 February 2025

12 Tips for Living a Stress-Free Life

The Internet has a lot of information related to time management and tips for living a stress-free life and finding a balance between work and personal life.
clock icon 8 Minutes Stress Management    clock icon 29 January 2025

How Does Emotional Intelligence Impact Mental Health in the Workplace?

Amidst the whirlwind of our fast-paced and ever-evolving lives, emotional intelligence emerges as a guiding light, illuminating our understanding of self and directing our actions in this mysterious landscape. .. more..
clock icon 9 Minutes Emotional Intelligence    clock icon 5 December 2024

Guidelines for Resetting Your Mind After a Stressful Day

It can be hard to let go of our negative thoughts and feelings after a stressful day. It's easy to bring negative energy and stress home with us, whether after a long day at work, after an argument with a friend, or after whatever happened to .. more..
clock icon 3 Minutes Power of Mind    clock icon 7 November 2024

Character Strengths During Challenging Times

The "COVID-19" pandemic spreading throughout the world, the fight for racial justice, and the divisive political events have made many people anxious and confused.
clock icon 3 Minutes Overcoming Obstacles    clock icon 7 November 2024

Tips for Dealing with Stress and Anxiety During Presentations

Are you about to present an important presentation and feel nervous? Fortunately, you are not alone in feeling this way, as the fear of public speaking comes first among things that make us feel anxious and stressed. .. more..
clock icon 3 Minutes Presentation    clock icon 18 October 2024

Tips to Stop Feeling Anxious and Regain Your Calm

Are you sick and tired of wasting your mental and emotional energy worrying and thinking about some events in your life over and over again? Or of destroying yourself, your performance at work, and your relationships with others at times? .. more..
clock icon 6 Minutes Anxiety    clock icon 15 October 2024

The Importance of Vacation in Promoting Productivity and Reducing Stress

We charge our phones when they're dead and refill the tank when it's empty, but we shouldn't forget to do the same with our most precious possessions: our body and brain.
clock icon 4 Minutes Stress Management    clock icon 8 August 2024

24 Simple and Practical Ways to Eliminate Stress

We all experience stress at a certain point in our lives, whether it's from exam preparation, when we are stuck in traffic, worrying about bills to pay, or about a presentation -stress is natural in our lives. .. more..
clock icon 9 Minutes Stress Management    clock icon 25 July 2024

How to Speak Fluently in Public?

You stand behind the curtain and are about to step onto the stage in front of many people. With every step you take, you feel your body heavier and hear the sound of your heartbeat. Don't worry, you're not the only one with speech phobia, also .. more..
clock icon 7 Minutes Personal Development    clock icon 15 July 2024

The Right Way to Express Your Anger at Work

You will likely become angry during your work, mainly if Deanna Geddes, a professor of human resources management, and Dirk Lindebaum, a professor of management and administration, discuss three circumstances. .. more..
clock icon 5 Minutes Anger Management    clock icon 14 July 2024

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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career