If the uncertainty that has accompanied you since the start of the Corona pandemic crisis has left you stressed, look for the solution only within your own mind.

Inadequate preparation is the main cause of anxiety before a presentation. By including a PowerPoint presentation in your speech and adjusting the time for creating and practicing it, you can increase your self-confidence and improve .. more..

It's normal to feel helpless when under stress, but it's abnormal to think there's nothing you can do about it. You can prevent things from getting out of hand by taking charge of your thoughts, emotions, lifestyle, and techniques in the .. more..

Delta Sleep-Inducing Peptide (DSIP) is a neuropeptide with a complex and multifaceted role in physiological processes. Initially identified for its involvement in sleep regulation, DSIP has been theorized to participate in a range .. more..

Stress is a natural part of life and can be difficult to manage. It harms both our physical and mental health.

If you're like many people, you may feel that some stress-relief techniques don't work for you as well as they do for others. There are reasons for this, which makes the effect of stress-reliefs themselves vary greatly from one person to .. more..

Have you been feeling increasingly anxious, sad, or angry lately? 84% of adults had felt at least one of these stress-related feelings two weeks before taking a survey, according to a recent report conducted in the United States. .. more..

The Internet has a lot of information related to time management and tips for living a stress-free life and finding a balance between work and personal life.

Amidst the whirlwind of our fast-paced and ever-evolving lives, emotional intelligence emerges as a guiding light, illuminating our understanding of self and directing our actions in this mysterious landscape. .. more..

It can be hard to let go of our negative thoughts and feelings after a stressful day. It's easy to bring negative energy and stress home with us, whether after a long day at work, after an argument with a friend, or after whatever happened to .. more..

The "COVID-19" pandemic spreading throughout the world, the fight for racial justice, and the divisive political events have made many people anxious and confused.

Are you about to present an important presentation and feel nervous? Fortunately, you are not alone in feeling this way, as the fear of public speaking comes first among things that make us feel anxious and stressed. .. more..