Here's the burning question: "Are you still feeling pumped and excited about the goals you set at the beginning of the new year?" Research shows that only 64% people stick to their resolutions after the first month of the year, and after six .. more..

Is fear hampering your way? Here are researcher Christine Carter's favorite tips for developing courage:

Have you ever considered engaging in spiritual activities like yoga or meditation but backed out because you felt your personality wasn't suited for it? Conversely, have you ever stopped yourself from doing something because you .. more..

In recent times, there has been a surge in discussions surrounding the efficacy of motivational phrases and positive self-talk.

Every day we face huge amounts of new information, whether from a news article, a story, or an experiment, so we are exhausted from the torrent of information that the brain receives.

It's stressful to treat people with a fear that scares you. It's comparable to having anxiety during a job interview or public speaking engagement.

Over the years, you have adopted a set of beliefs that you hold to be true. Some of them are useful, while others just mislead you, and these misleading and false beliefs hinder your progress and deprive you of the life you deserve. .. more..

Motivation determines the reasons that guide our actions and behaviors, an organic desire fueled by specific internal or external rewards or incentives.

Self-awareness is an undervalued element of long-term success, particularly if you want to succeed without giving up joy.

One day, as I was preparing salad for lunch, I cut my finger. Although I wasn't seriously hurt, this experience made me realize how irresponsible I am. In general, self-talk is something that we all engage in. .. more..

In the first part of the article, we went over our natural tendency always to be right, learning that it's not always an asset. We also explored some thoughts that led us to believe we're always right. In this second and final part, we'll .. more..

I picked a book by the author Kathryn Schulz titled Being Wrong: Adventures in the Margin of Error.