A few weeks ago, a member of my professional development course asked a question I hadn't heard in six years of training: “How do I know if I'm being hard on myself and when?”

Any widespread phenomenon acquires its own myths, forming a system of accepted and unquestionable concepts. At the same time, the vast majority of people do not think about whether these myths are actually true, and this paradox .. more..

You can be the most wonderful person in the world, which everyone sees as a ray of light, love, and genius when they look at it2. Still, all that external admiration is worthless if you do not see in yourself what others have seen, and I know .. more..

I lived with a wonderful friend who spoke English as her third language a few years ago. After years of experience, she eventually became fluent, but there was one phrase she would always say that I initially found difficult to understand: .. more..

To guide you on your personal journey in 2024, let's explore what others before you did. Here are the seven secrets of high achievers to help you map out a plan to chase your goals and move forward.

It's hard to build a routine that will boost your productivity. You have to be more reliable and take responsibility for yourself, but finding time for that in your busy life is challenging. You try some routines at home or at work that you .. more..

Negative thoughts are like a chain. Once you think of one negative idea, such as, “I am not good enough,” or “I messed up the presentation or the conversation,” these thoughts increase little by little. Hence, .. more..

If we consider self-care as doing the things necessary to take care of ourselves in the various roles we play in our lives, we will discover that it is never as luxurious or narcissistic as many people mistakenly believe. .. more..

One  of my readers emailed me asking, “What's the secret to staying positive?” I tried to remember if I had written anything about this topic before. So, I went through all the articles I wrote, and the result was that I .. more..

Writers and artists need privacy and seclusion to be able to create. Creativity is not always simple, and it may become more challenging if one is forced to work in an uninspiring setting or around unfavorable people and .. more..

There is no magic key to stop talking to oneself with negative words, but the most critical solution we can do in these cases is to be vigilant. The road to self-love is bumpy, and the words we speak to ourselves are the compass. .. more..

A simple daily to-do list that is visible to you and that you use as a roadmap to get through your day is one of the keys to achieving your aspirations and goals in life.