“I am too lazy to make any change.” I have heard this from many clients. Most of my clients criticize themselves when they are not looking for new opportunities or working on new projects and wonder if they are doomed to .. more..

You might be itching for a bag of chips in the evening. You're only one breath away from holding one because you love them so much, but instead, you reach for a glass of milk. A week ago, you went out for potato chips because you were starving, .. more..

In our troubled times, adaptability—defined as “how much a person reacts to the inevitability of change,” as defined by investor and writer Natalie Fratto—is an indispensable trait. .. more..

You strive to satisfy every client, manager, and colleague, pouring out your time and energy like pouring water into leaky buckets, yet no matter your toil, it’s never enough. You're left drained and disintegrated, while the .. more..

In those rare moments of self-honesty, a quiet voice might whisper: “I need to be better.” Almost immediately, another responds: “This is just who I am—I can’t change it.” .. more..

Do fear and anxiety indicate weakness? Society often teaches us to view negative emotions as deficiencies—traits to hide or eradicate. But what if this assumption is wrong? What if the very weaknesses we try to conceal are .. more..

Your phone can feel like a shackle in your pocket. Have you ever jolted awake to a work message in the middle of the night, your heart racing before your fingers even touch the screen?

We have overcome the  most extended year of the twenty-first century, and it is time to make new decisions for this year.

Most people think that holding on to someone or something at any cost is a sign of tremendous strength. However,  we sometimes need more than strength to know when to let go of the other person in a relationship or anything in life and .. more..

To live a better life, you must work to increase your intelligence. A 2012 study found that intelligence is a better future professional success indicator than social status and financial standing. Therefore, intelligence is .. more..

Most people know that their thoughts shape their personalities, which does not diminish their value. Our thoughts form our characters, which in turn form our behaviour. However, many of us delegate the part concerning our .. more..

What is your life plan? Or do you have a life plan at all? Or what do you seek in your life?