The potential for personality change has long been a topic of research and controversy. Does personality grow over time, or is it inherited? Does it come from within, or does it come from nurturing and upbringing? Is it possible for people .. more..

Why do we see people achieving significant success while others cannot attain valuable things despite having the potential and skills? The answer lies in the following questions: “How do these people view themselves?” .. more..

One morning, I found myself on my knees, hovering over a pile of shoes, trying to decide which ones to keep and which ones to donate.

We might feel obligated to improve certain aspects of our personality, while other aspects are less flexible and more morally neutral. We should all strive to be more honest, compassionate, and tolerant; however,  we cannot .. more..

Similar to New Year's resolutions, goals are rarely achieved despite frequently being made with determination.

While the famous Greek philosopher Socrates was strolling in a garden, contemplating life and the universe, one of his neighbors interrupted him, saying, “You won't believe what I just heard about our friend.” .. more..

The mind can be like a prison, trapping you with continuous and disturbing thoughts, many of which do not help and some of which are restricted. When your mind is left unmanaged, it will prompt you to act in a way you cannot control. That leads .. more..

Whether you don't have enough motivation to do something in your life or you don't have a real purpose to guide your motivation, the concept of “motivation” from an evolutionary and psychological point of view may be the key .. more..

Writing diaries is the best way to relieve stress, gain clarity, and improve life. The value of this practice is not recognized despite how simple it is, which is not surprising, given that people are surprised that something so simple can .. more..

Our suffering in all aspects of life is due to our resistance to inevitable changes. It is sometimes complicated to accept this fact. But life is based on change, and what you have today can become a thing of the past tomorrow. Things change .. more..

Last week, I received three emails with the same subject line: “Changing my life,” from three trainees in my course, and this synchronization certainly caught my attention, as the emails of each of these students detailed .. more..

The human mind is wonderful and powerful, but it is far from perfect. We are often addicted to certain thoughts, but we cannot change anything in our lives unless we can change the way we think.