Stop trying to change who you are; you can't. Public service announcements and self-help seminars are full of misinformation. Ignore them. You can't change. It's like being parched and chasing a mirage in the desert—stop chasing .. more..

From an early age, our environment, and society impose a particular pattern of thinking on us. As we get older and become aware of this reality, we realize that it is in our best interest to change these deeply ingrained thinking patterns. .. more..

"This is me" is among the riskiest statements you can make about yourself. Personally, I had a hard time socializing and forming friends until I finally gave up and declared, "This is me." I felt defeated, believing that I had tried .. more..

The following article explores a to-do list for the coming year, including 30 things you should start doing for yourself:

Change can be extremely hard. If you feel stuck or need some change, all you need are these 13 science-backed tips. Here's a shocking fact: 69% of people feel trapped in the same routine, and only 3 in every 10 People are happy with their .. more..

You can customize time doing simple things, but they significantly improve your life, and the secret is that you reap the results of what you constantly do.

When I'm going through tough times and I feel like I can't stand it, I remind myself that I've been there before and have managed to get through them all.

Questions are the key to knowledge, and when it comes to self-discovery, the questions, their quality, and answers allow you to discover yourself, discover your strengths, improve your experiences, and develop your skills. .. more..

It is not necessary for a person to live behind bars to be a prisoner. They may live trapped in their choices, ideas, and principles, so most intelligent people waste most of their lives. Though it is sad, it is true. .. more..

The human mind is wonderful and powerful, but it is far from perfect. We are often addicted to certain thoughts, but we cannot change anything in our lives unless we can change the way we think.

If you're approaching middle age like me, you probably feel confident in your level of knowledge and have rituals and habits that work for you. Isn't that what we deserve as adults? We have tried everything from finding jobs, friends, and .. more..

In the first part of this post series, we discussed two steps you may take to change your life and become a better person, and in this second part, we'll talk about four more.