We charge our phones when they're dead and refill the tank when it's empty, but we shouldn't forget to do the same with our most precious possessions: our body and brain.

We all experience stress at a certain point in our lives, whether it's from exam preparation, when we are stuck in traffic, worrying about bills to pay, or about a presentation -stress is natural in our lives. .. more..

You stand behind the curtain and are about to step onto the stage in front of many people. With every step you take, you feel your body heavier and hear the sound of your heartbeat. Don't worry, you're not the only one with speech phobia, also .. more..

You will likely become angry during your work, mainly if Deanna Geddes, a professor of human resources management, and Dirk Lindebaum, a professor of management and administration, discuss three circumstances. .. more..

The process of treating diabetes lasts a lifetime, and this can increase the stress in your daily life. Stress can be a prime barrier to glucose control - hormones that stress causes to be released directly into your body can affect glucose .. more..

According to the Global Organization for Stress, at least 60% of working adults in the world's largest economies suffer from stress. Statistics show an even higher rate in countries such as Australia. It is estimated that 91% of citizens .. more..

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..

Most jobs tend to induce a certain level of stress. According to the American Institute of Stress, nearly half of all jobs, approximately 40%, are deemed stressful. While venting this stress with colleagues or friends is beneficial, .. more..

Do you hate being told, when you're nervous, to take a deep breath? It sounds cliché and annoying, but it can actually be helpful. We overlook the advantages of deep breathing, but it's crucial for three reasons, especially during .. more..

If you awkwardly stand alone when entering a crowded room, browse your phone, or do something worse, don't worry because the tips in this article are for you.

Finding healthy ways to cope without resorting to withdrawal, drinking, smoking, or other unhealthy mechanisms can be a formidable challenge when grappling with anxious thoughts.

People frequently struggle with stress and anxiety in their daily lives, even in circumstances involving performance.