6 Secrets for Dealing with Self-Criticism, According to Research

That voice that never stops talking in your head may occasionally be anxious and warn you of the terrible things that could happen, and other times it may be so depressing that it tells you that you are helpless, that no one cares about you, .. more..
clock icon 11 Minutes Personal Development    clock icon 21 January 2025

Positive Dialogue with Oneself: Benefits and Methods

We all constantly talk to ourselves, and we are often in a state of internal discussion without anyone hearing all the ideas that come to our minds, the problems we face, and the dreams we seek to reach. Internal dialogues are a way to express .. more..
clock icon 8 Minutes Positive Thinking    clock icon 16 January 2025

How to Feel About What You Have?

Imagine going to the mailroom of your workplace and finding an envelope with a message from your boss inside. Of course, you will rush back to your office to read the content of the message, and in the meantime, the following questions come .. more..
clock icon 5 Minutes Happiness    clock icon 14 July 2024

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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career