We all occasionally face challenges and difficulties, but how we respond determines how quickly we can get past them. People usually respond to challenges in one of two attitudes: an optimistic or a pessimistic mindset. .. more..

Sometimes we feel we cannot control our negative thoughts; So in this article, we will talk about how to turn your negative self-critical thoughts into positive supportive thoughts; If you are negatively talking to yourself, it is time .. more..

To motivate a group of course interns whom my wife "Angel" and I were coaching, I set myself the goal of exercising for an hour a day for 90 straight days.

One of the women I was coaching was explaining to me that expecting negative things to happen is her way of dealing with life's difficulties.

Many people are addicted to negativity. We read, watch, listen, and spend most of our time focusing on the problems in our lives. It is difficult for us to understand how people who are happier than us live and why we cannot live our lives like .. more..

Do you dream of being creative but believe you were born without this talent and will forever remain limited-minded? Or can you learn to come up with original ideas? Or do creative and unique activities such as drawing, music, and poetry? .. more..

I still remember Mike like yesterday, even though I met him more than a decade ago. He was a grim man sitting in the back of the room in the supervision training that I was doing.

The Stoic philosopher and Roman Emperor Marcus Aurelius said, "Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

The Greeks believed that what separates a skilled craftsperson from an ordinary one is their ability to clarify the purpose of their work and simply demonstrate their ability to perform a specific task in record time. .. more..

When I'm going through tough times and I feel like I can't stand it, I remind myself that I've been there before and have managed to get through them all.

Regardless of who you are or what work you do, we all feel fear of rejection to varying degrees. You may be afraid of not getting the job you want so much, you may be afraid of not getting the promotion you want, you may be afraid of rejection when .. more..

Recently, one good news is that people with a genetic predisposition to heart disease but with a positive outlook on the future were one-third less likely to have a heart attack and other cardiovascular events within 5-25 years compared .. more..