At the start of every new year, we consider our options for improving our lives and achieving our goals. Because people do not keep their New Year's resolutions, they are viewed with suspicion. But to live a successful and fulfilling life, .. more..

Most people disapprove of the idea that many simple actions must be done differently to move from hating to loving their lives, and there are specific controls and methods to perceive the world. One has to master them to achieve a simple, .. more..

In a world where most people think that negative thinking is a more realistic approach to life than positive thinking, it is no wonder that our lives have become so negative.

We'll all occasionally have negative thoughts; it's inevitable. They could result from an unexpected accident, or they might just happen for no apparent reason, in which case you'll need to learn how to stop yourself from thinking .. more..

"Regurgitation" is the continued chewing of partially digested food, but many of us use it in a more abstract sense, and the scientific word for it is rumination. It is the process of breaking down large objects into smaller parts that can .. more..

Given the current economic challenges and the difficulties people face in finding employment, it’s easy to spiral into depression and despair.

The internal dialogue comprises voices originating within the human mind. While these voices, collectively known as the 'ego', can serve as warnings against potential dangers, they often obstruct progress and growth. .. more..

“Failing fast” is a philosophy that emphasizes conducting extensive tests and taking gradual improvement steps to determine whether an idea is valuable or not. Although it seems simple, it has gained widespread usage. .. more..

I was excited and happy when I accepted the responsibility of launching a new BMW Group company in the United States eight years ago. Still, after two weeks, I became frustrated, depressed, and confused. The feelings I felt were because of .. more..

The serenity prayer in which we say, “ Lord, grant me the serenity to accept the things I cannot change and the courage to change the things I can change,”  invites us to reflect on an important truth, which is the things .. more..

According to research, people who appreciate what they have tend to handle stress better and control their emotions.

Choa Kok Sui said, “Life is governed by cycles, by change. Sometimes, you are up, and sometimes, you are down.”