Positive Mental Imagery and Its Benefits in Overcoming Depression

Sometimes, the most interesting study results are those that were not expected to have these results. This happened to me in late 2007 when I was interviewing one of the participants in a study who was asked to imagine positive events daily .. more..
clock icon 8 Minutes Positive Thinking    clock icon 3 June 2026

How Do Your Thoughts Affect Your Life?

“I am not pessimistic at all; I am just realistic” is a common statement among pessimistic people or those with destructive self-behaviors.
clock icon 6 Minutes Positive Thinking    clock icon 2 June 2026

Increasing Optimism: 6 Things Optimists Do Differently

You must stop observing the lives and achievements of others, making hurtful comparisons and complaints about the things you don't possess in your life. You must start doing your best to achieve more progress and accomplishments. .. more..
clock icon 6 Minutes Positive Thinking    clock icon 31 May 2026

9 Practical Ways to Be More Optimistic in Your Daily Life

Many studies have tried to prove the importance of pessimism. Psychological theory (bystander effect) says that individuals are less likely to help a victim when other people are with them, as an idea spread by William Golding's novel .. more..
clock icon 7 Minutes Positive Thinking    clock icon 23 May 2026

18 Tips to Remember When Things Go Wrong

Last week, I volunteered at the university to take the new students on a campus tour. One of the students was in a wheelchair, and he chatted with me all morning. He had a positive energy that could be easily transmitted to everyone around .. more..
clock icon 3 Minutes Positive Thinking    clock icon 14 May 2026

Excessive Reflection on the Past: Its Symptoms, Causes, Disadvantages, and Remedies

Gibran Khalil Gibran says: "Whoever is hanged by the voice of the past cannot address the future." Excessively thinking about the past turns human life into an unbearable hell and stands between them and their future and present. .. more..
clock icon 7 Minutes Positive Thinking    clock icon 6 May 2026

How to Train Your Brain to Be Optimistic?

It can be annoying when someone tells you to "be optimistic" when you're going through a tough time in life.
clock icon 4 Minutes Positive Thinking    clock icon 21 April 2026

Control Your Self-talk If You Want to Control Your Life

Despite being a positive, successful, and attractive person, Pamela would avoid looking in the mirror for long periods.
clock icon 8 Minutes Positive Thinking    clock icon 18 April 2026

How Do You Enjoy Freedom?

Freedom becomes simple to attain when we delve deep within and let go of whatever is preventing us from living in freedom.
clock icon 5 Minutes Positive Thinking    clock icon 7 April 2026

Seventeen Tips for Overcoming Negative Emotions

Do you ever feel like you just want to go back to bed, put a pillow over your head, and shut off from the world for a few hours, days, or maybe the rest of the year? You must have been ready to succumb to despair at some point, and that's okay. It's an .. more..
clock icon 8 Minutes Positive Thinking    clock icon 7 April 2026

Two Ways to Eliminate Negative Thoughts and Be Positive

Each of us has fears and doubts in our life, whether in ourselves or others. We always assume that our imperfections hinder our success, or we deduce baseless stories out of others' imperfections.
clock icon 3 Minutes Positive Thinking    clock icon 2 April 2026

5 Ways to Instill Hope in You and Improve Your Health

Perhaps, the uncertainty about the future after the COVID-19 pandemic and its long-term effects has left us with a little hope.
clock icon 4 Minutes Positive Thinking    clock icon 20 March 2026
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career