Positive Thinking

In such an unpredictable and challenging world, it has become imperative to approach life with optimism. This article explores practical strategies and mental shifts to foster a more optimistic outlook on life, aiming to uncover the .. more..

Many of us constantly seek positive energy, which provides the motivation and drive to excel and achieve the dreams and successes we aspire to.

One of the things that contributes the most to our happiness is something that we rarely pay attention to, which is our voice inside us. In his new book, Chatter, psychologist Ethan Kross describes that voice as constantly analyzing .. more..

The vast majority of our behavior is habitual: As much as we feel like we think throughout the day and make conscious decisions, most of our activities are driven by habits deeply rooted in us.

We often think negatively, expect the "worst," see the downside of positive attitudes, and even expect failure. I thought it was a kind of emotional insurance: if we expect the worst, we will not be disappointed when that happens. .. more..

Being flexible and promoting resilience have become very important in light of the COVID-19 pandemic. The field of positive psychology therefore focuses on promoting well-being and positive emotions to enhance resilience and .. more..

Last night I had a long conversation with my father on the phone, a wise 71-year-old man, about living and growing through adversity, and some of the things he said to me before we hung up that moved me deeply were: .. more..

There are many things you can tell yourself, even though you don't know them beforehand. You are constantly talking to yourself in your mental space. Your internal dialogues may seem useless at times, but in fact, the behavior of talking .. more..

One of my patients says, “I can't do it right; I know I'm going to fail, and I can never do it right.” These harsh, self-directed thoughts that go along with them all the time provoke their inability to satisfy simple desires, .. more..

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..

Remember how elders used to tell us that excessiveness in anything could be bad. They  were right. Most of us believe that positive thinking is the passport to success, and based on that belief, we tend to teach ourselves to stay .. more..

Negative thoughts are like a chain. Once you think of one negative idea, such as, “I am not good enough,” or “I messed up the presentation or the conversation,” these thoughts increase little by little. Hence, .. more..