Feeling a lack of control over our lives and being completely powerless to manage any aspect of them leads to extreme anxiety. However, this is a very common state.

Do you want to improve your abilities? Maybe you want to improve your ability to manage your emotions and anger or be a better father and husband.

How do we control ourselves? The answer will vary according to the person you are asking. Some of us point out that being able to control oneself entails a lifelong quest, and unfortunately, this ability is not an innate talent and is not .. more..

People have always questioned me about why I always see the dark side of things, have a narrow vision, and always focus on the negative.

Within a week, if you begin implementing the next seven habits, your life will improve a lot.

The habit of procrastination controls the lives of many individuals and often hinders their progress and success. Then, an inner conflict sparks flames hindering the person from breaking this habit.  .. more..

To motivate a group of course interns whom my wife "Angel" and I were coaching, I set myself the goal of exercising for an hour a day for 90 straight days.

In the first part of this article, we discussed the importance of voice in both personal and professional aspects, and we presented ten steps you should apply to improve your voice tone and boost your self-confidence. .. more..

Learning how to speak confidently makes a significant difference in both your personal and professional lives.

Personal growth is one of the deepest human needs. When we don't stick to a Personal Development Plan, we either stay the same or discover that our limiting beliefs prevent us from moving forward.

You might face many challenges in your life, especially when achieving your goals. Replace these challenges by thinking about solutions that might help you overcome them. The more you think about your problems and challenges, the more .. more..

An effective article is an article that achieves its goal. That goal can be anything whether recreational, educational, or motivational. Articles need a goal, because it’s difficult to get someone’s attention. .. more..