I woke up on the second morning of my planned four-day camping trip, a 43-mile hike through Pictured Rocks National Lakeshore, slightly disoriented and immediately focused on my feet.

Do you have unrealistic expectations of yourself? You are not the only one who does this; the percentage of people who have unrealistic expectations has increased over the past decades.

Every time I had to make important life decisions, I preferred to think carefully, research, and evaluate my options. In the end, I didn't want to make a wrong decision. The more knowledge I gained, the better my decisions would be. .. more..

We all know that we need to start our days off right. Your productivity will suffer severely if your day gets off to a bad start. Most people struggle to get out of bed and spend their mornings feeling exhausted. .. more..

We have always treated the book in an unappreciative and boring manner, projecting onto it all that we endured while learning in schools and universities, to the point where just the mention of the book causes us to feel uncomfortable and .. more..

We often think of a self-care routine as a simple luxury in our lives, but much of what we do to take care of ourselves is a necessity for our mental well-being, and we should treat it as a constant element of our routine. .. more..

We all hope to be the best, but most people wonder whether the prospect of becoming a better person remains a realistic possibility after growing up.

"I want to get rid of the bad smoking habit, but I cannot do it, as it takes a lot of willpower that I do not have."

As my wife and I drove this morning, a driver a few cars away threw a large cup out of the window in front of us, and suddenly, a motorcycle right in front of us stopped near the cup that the other driver threw while we were passing. .. more..

Nothing is worse than the lies that arise in our subconscious mind as a result of destructive external influences and negative thinking, so you have to eliminate these entrenched lies and the negative self-dialogue that you impose on .. more..

As  a matter of fact, you cannot become a better person by rebuking yourself, but we all fall victim to this negative thinking, and sometimes we are very rude in dealing with ourselves when we make a mistake or fail to meet our .. more..

We want to improve our lives and become the people we've always wanted to be. Despite our persistence, infinite self-loathing, and the number of self-help tools we resort to, we can't. So we come to the conclusion that it is far-fetched. .. more..