Writing diaries is the best way to relieve stress, gain clarity, and improve life. The value of this practice is not recognized despite how simple it is, which is not surprising, given that people are surprised that something so simple can .. more..

Our suffering in all aspects of life is due to our resistance to inevitable changes. It is sometimes complicated to accept this fact. But life is based on change, and what you have today can become a thing of the past tomorrow. Things change .. more..

Last week, I received three emails with the same subject line: “Changing my life,” from three trainees in my course, and this synchronization certainly caught my attention, as the emails of each of these students detailed .. more..

The human mind is wonderful and powerful, but it is far from perfect. We are often addicted to certain thoughts, but we cannot change anything in our lives unless we can change the way we think.

It is known to most people that discipline and commitment are closely related to one's ability to exert self-control in order to achieve the desired goals, which cannot be reached unless one has the qualities of discipline and .. more..

As soon as the sun rises in the morning, I get out of bed when my family is still asleep after first gathering my thoughts. The day is starting out calmly and peacefully. Following a brief stretch and glass of water, I start the tea pot and .. more..

We know that positive thinking is the key to happiness, but how can we achieve this when we are possessed by disturbing negative thoughts? It is easy; only follow health expert Shereen Oberg's nine-step plan. .. more..

Life is not always simple and joyful; at times, it might be harsh because you had to work hard to get where you are now. You must proceed if you want to make sure that your life is worth this cost.

There was a moment when I became frustrated and began to adopt a daily routine, and that was at the end of my morning routine. I felt upset and impulsive; I did not do everything that I felt was important to the routine, and I had to prepare to go .. more..

Many people try to improve their body language to facilitate communication and get close to others, but it is not easy for many, as we witnessed in the first part of the article in which the author talked about her challenges. But in .. more..

Two thousand years ago in ancient Greece, the great philosopher Socrates was hiking around a public park when a neighbor approached him and said, "You will never believe, not in a million years, what I have just heard from one of our common .. more..

The to-do list is one of the most widely used productivity tactics. I had a to-do list of dozens of items for years. A to-do list was something I believed was essential when I first started researching productivity, and because everyone .. more..