I recently realized how important it is to be kind to yourself. I'll never forget when someone said to me, "Madison, I think you're a good friend to everyone except yourself." I stood there in a daze thinking about those words. Before that .. more..

Many of us think self-compassion is the same as self-love or self-confidence. It’s a relatively new concept for most people and isn’t commonly discussed. So, what exactly is self-compassion, and why is it important? .. more..

Most people approach the word "passion" with cynicism and indifference, treating it as a transitory term unworthy of this level of in-depth consideration, investigation, and analysis.

I'm sure you've heard that in order to attain outstanding results and success in life, you must be passionate about what you do.

As former US President Abraham Lincoln said, “In the end, it’s not the years in your life that count. It’s the life in your years.” We all know deep down that as we age, we value time, genuine relationships, .. more..

Most  people consider compassion a commendable trait, as it refers to a person's possession of a set of good qualities, such as kindness, compassion, gentleness, understanding, courtesy, compassion, sympathy, and strong .. more..

Everyone says they want to find their true passion. People think that they would be happy if they could figure out what makes them passionate. No one would be asked about their higher-level goals without mentioning something that .. more..

Have you ever felt that you are doing your best to achieve your goals and dreams, but you are still in your place, and you think, for example, that you are working hard and doing your best at work, but you cannot reach the promotion you aspire .. more..

One of my patients says, “I can't do it right; I know I'm going to fail, and I can never do it right.” These harsh, self-directed thoughts that go along with them all the time provoke their inability to satisfy simple desires, .. more..

Did you know that your personal core values play a significant role in determining whether or not you will feel satisfied with achieving your goals in life? Did you know that if you don't take the time to learn about your core values and .. more..