Mental Health

Sarah is shy and polite and loves to read books. Noor is open-minded and loves meeting new people but can't handle stress well. John is a bit lazy but creative and open to every adventure his friends suggest. Sarah, Noor and John have .. more..

Sure, you can think about how to solve a problem, but what about knowing the most appropriate way to solve it? Intuition is also a skill that you can learn for life. Studies show that overthinking can be very detrimental to our .. more..

Of course, when it comes to remarkable success, the obstacle is sometimes the solution, as success in any worthwhile endeavor requires certain superpowers.

I've facilitated training courses on empathy for over eight years now, and I found one thing that keeps coming up over and over again which is most of us have never learned how to empathize with oneself. .. more..

Self-love is an expansive concept. It creates an awareness of this love within ourselves, makes it float to the surface over time, and gradually makes it overflow and then spill onto those around it. Because people love themselves, this .. more..

Psychological pain is often more severe and harder than physical pain. Based on my experience, I know well that one of the most severe psychological pain is depression and traumatic pain.

There is no doubt that the rapid and enormous technological development and the increasing responsibilities of life due to the great change in the way of life have caused many psychological and physical stresses for the human, and the .. more..

Mental toughness is being good at dealing with the demands of life, which means being able to work under pressure. I have studied this topic extensively since the beginning of this year, and I found a study about the relationship between .. more..

Most of the parents tend to giving their children pens, white paper, and colors for drawing in order to distract them or control them, and we find that children enjoy holding pens and drawing different shapes, but does it stop here, just a .. more..

There is a saying that goes “Depression lives in the past, whereas anxiety lives in the future.” This is one of the most touching sayings that one can tell themself. I am prone to getting depressed and anxious, and while I am not .. more..

Years ago - in my first year of college to be exact - I had shoulder surgery, and the recovery period was long, boring, and sometimes painful. After almost six months of daily physiotherapy, I returned to work. .. more..

Mental focus is one of the most important skills required to accomplish your tasks, whether at work or in study, and this is the skill that we will talk about in this article, where we will provide steps to obtain mental focus. .. more..