Innovative Methods of CBT (Cognitive-Behavioral Therapy) for Phobia

Psychology is an interesting science that explains and illustrates to us many phenomena and situations that occur in front of our eyes everywhere around us, whether on the street, at school, at university, or at work. Likewise, .. more..
clock icon 5 Minutes Mental Health    clock icon 1 February 2023

What Do Mentally Strong People Do When Life Takes Them by Surprise?

Surprisingly, as we grow up rejecting things we thought we couldn't live without, then wanting things we didn't even know we wanted, life continues to lead us in directions we would never have taken if it were up to us. Don't be afraid, have .. more..
clock icon 5 Minutes Mental Health    clock icon 31 January 2023

Is It Time to Rethink the Use of Antidepressants?

Recently there have been many psychological disorders which may be called "lifestyle" diseases which are what used to be called shyness, sadness, insomnia, excessive shopping, high sex drive, low sex drive, etc. They are increasingly .. more..
clock icon 6 Minutes Frustration and Depression    clock icon 26 January 2023

The Importance of Overcoming Fear and Taking the First Step

I've always loved music and playing instruments, and I've been looking forward to my first concert. I remember the first time I got an email from a local musician who found my music page at a site that doesn't exist anymore, inviting me to .. more..
clock icon 4 Minutes Fear    clock icon 24 January 2023

4 Habits of Self-aware People

Most people think that self-awareness is a personality trait, something you either have or don’t have, but the truth is that there is a lot we can do to become more self-aware. Good habits develop self-awareness. .. more..
clock icon 6 Minutes Self    clock icon 21 January 2023

How Can We Achieve Success and Happiness by Changing our State of Mind?

You must have been told that happiness is a state of mind and that you have the power to alter your circumstances, but you mocked whoever told you that before returning to your unhappy disposition and pessimistic outlook. .. more..
clock icon 3 Minutes Mental Health    clock icon 19 January 2023

Signs That Your Mental Health Is in Danger and How to Deal with It

Life is not always rosy, and we often go through difficult times and harsh conditions, and this necessarily reflects on our physical and psychological health. The most important question remains: When does this health become in front of .. more..
clock icon 8 Minutes Mental Health    clock icon 18 January 2023

7 Ways to Change Your Mood

Human emotions are one of life's greatest gifts. Nothing in human history has had such an impact on world events. They start and end wars, make people do crazy things, and bring them absolute satisfaction. As powerful as they are, it is easy .. more..
clock icon 5 Minutes Mental Health    clock icon 16 January 2023

How to Overcome Mental Health Issues in the Workplace?

In 2020, mental health got its due attention. Billions of people were forced to cut themselves off from their friends or relatives, and were required to work from home to stop the spread of Covid-19. Hence, it is one of the biggest mental .. more..
clock icon 5 Minutes Mental Health    clock icon 15 January 2023

The Bright Sides of Depression: Its Benefits and Its Relationship to Social Media

Depression may be one of the worst kind of pain that any human being on earth can experience, and it outweighs any other pain or soreness. The reason for this is that depression destroys a person from the inside, and the place of its attack is .. more..
clock icon 6 Minutes Frustration and Depression    clock icon 14 January 2023

Electronic Recording and Interpretation of Dreams

An American researcher said that the dream recording process is "possible" as scientists are able to develop a device capable of recording a higher level of brain activity. He is currently planning to record and interpret dreams .. more..
clock icon 4 Minutes Dreams    clock icon 13 January 2023

Psychoanalysis Theory: Freud's Invention That Changes the Face of Humanity

Psychoanalysis theory was a major revolution in understanding what was considered within the human psyche, and identifying some unknown elements therein. The founder of the Psychoanalysis theory, Sigmund Freud, has therefore been .. more..
clock icon 6 Minutes Psychology    clock icon 12 January 2023
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career