Due to the ketogenic diet's success in helping people lose weight and improve their general health, it has become incredibly popular in recent years.

We've all felt at some point that our lives are out of control. It's a strange feeling when you wake up in the morning and something seems to be wrong, but it's almost impossible to pinpoint what it is. You find yourself thinking about .. more..

In his incredible book "The Power of Habit", the American writer Charles Duhigg stresses the importance of establishing a basic habit that guarantees success in practice.

Change is inevitable. Progress is optional. You’re either going to move forward or move backwards. Either way, you are moving. So, why not take  the opportunity to discover how to create the life you want? .. more..

Do you feel motivated to experience life to the fullest extent possible? Do  you feel you need to do more in life?

A wise man once said, “Life is like a circle", and while I don’t know who that man was or even if this quote is real, I see it as logical. Life is cyclical like everything in this natural world. It always comes back to the center. .. more..