It's hard to build a routine that will boost your productivity. You have to be more reliable and take responsibility for yourself, but finding time for that in your busy life is challenging. You try some routines at home or at work that you .. more..

Does optimism help our health as we get older? The answer to this question is crucial because, if optimism promotes healthier aging, initiatives could be created to encourage positive thinking in both the young and the old. .. more..

Do you blame others for the course of your life? Do you feel like everything is moving against you? Do you have trouble coping with setbacks? Do you have a negative attitude most of the time? Do you tend to hang out with other people who also .. more..

People frequently claim that they have completed their personal development journey and have had enough of reading books or listening to podcasts.

The daily task of determining what to consume can be overwhelming, especially when already struggling with a busy schedule that involves work, family, and social duties. Frequently, individuals resort to throwing together impromptu .. more..

Due to the ketogenic diet's success in helping people lose weight and improve their general health, it has become incredibly popular in recent years.

We've all felt at some point that our lives are out of control. It's a strange feeling when you wake up in the morning and something seems to be wrong, but it's almost impossible to pinpoint what it is. You find yourself thinking about .. more..

In his incredible book "The Power of Habit", the American writer Charles Duhigg stresses the importance of establishing a basic habit that guarantees success in practice.

Change is inevitable. Progress is optional. You’re either going to move forward or move backwards. Either way, you are moving. So, why not take  the opportunity to discover how to create the life you want? .. more..

Do you feel motivated to experience life to the fullest extent possible? Do  you feel you need to do more in life?

A wise man once said, “Life is like a circle", and while I don’t know who that man was or even if this quote is real, I see it as logical. Life is cyclical like everything in this natural world. It always comes back to the center. .. more..