A study conducted by Duke University found that most people's actions are innate, habitual, and not intentional. If this study accurately reflects human behavior, it means that habits are a vital part of human life. .. more..

We've always been taught that our attitude matters a lot, especially when we're upset about losing in a sport or a game.

Have you ever tried to achieve a goal but achieved modest results? Have you ever seen people achieve their goals effortlessly and wondered how they do it?

Organizing your life might seem challenging, but it will get smoother if you create a detailed plan, as explained in this article.

Self-development, or personal growth, occurs through taking steps to improve oneself. There is no specific focus, as personal development is a highly individual process.

Here's the burning question: "Are you still feeling pumped and excited about the goals you set at the beginning of the new year?" Research shows that only 64% people stick to their resolutions after the first month of the year, and after six .. more..

Is fear hampering your way? Here are researcher Christine Carter's favorite tips for developing courage:

Have you ever considered engaging in spiritual activities like yoga or meditation but backed out because you felt your personality wasn't suited for it? Conversely, have you ever stopped yourself from doing something because you .. more..

In recent times, there has been a surge in discussions surrounding the efficacy of motivational phrases and positive self-talk.

Every day we face huge amounts of new information, whether from a news article, a story, or an experiment, so we are exhausted from the torrent of information that the brain receives.

It's stressful to treat people with a fear that scares you. It's comparable to having anxiety during a job interview or public speaking engagement.

Over the years, you have adopted a set of beliefs that you hold to be true. Some of them are useful, while others just mislead you, and these misleading and false beliefs hinder your progress and deprive you of the life you deserve. .. more..