We all like to set goals for ourselves at the beginning of the new year, at the beginning of each month, and even at the beginning of each day, but how good are we at achieving the goals we set for ourselves? .. more..

We must have all experienced mixed feelings of helplessness, frustration, or endless stress. At some point, we wanted to throw everything behind us and give in to despair, and we were on the brink of exploding more than once, saying to .. more..

Positive thinking is a mental attitude that focuses on the positive aspects of a situation and fosters an optimistic outlook. This approach has been shown to have several positive effects on relationships, general well-being, and .. more..

Remember how elders used to tell us that excessiveness in anything could be bad. They  were right. Most of us believe that positive thinking is the passport to success, and based on that belief, we tend to teach ourselves to stay .. more..

Negative thoughts are like a chain. Once you think of one negative idea, such as, “I am not good enough,” or “I messed up the presentation or the conversation,” these thoughts increase little by little. Hence, .. more..

You may start to worry directly on some days from the moment you wake up about all the things you must do and all the people you will see. You will be worried about the opinion of others about you, whether your family, friends, colleagues, or .. more..

Have you ever made a decision and then found out it didn't make sense? We are all very irrational beings even though we think the opposite is true.

One  of my readers emailed me asking, “What's the secret to staying positive?” I tried to remember if I had written anything about this topic before. So, I went through all the articles I wrote, and the result was that I .. more..

When life is painful or out of our control, we want bad feelings to go away as quickly as possible and our situation to change and resolve that conflict. Still, we complain about it and blame others and heal our anger. .. more..

I like the moral idea behind the Law of Attraction that your thoughts control the outcome and the result of your life, and it reminds me of what Ralph Waldo Emerson, one of my favorite thinkers, once said, “The thoughts you think about .. more..

Does optimism help our health as we get older? The answer to this question is crucial because, if optimism promotes healthier aging, initiatives could be created to encourage positive thinking in both the young and the old. .. more..

Do you live life indifferently and aimlessly because you have no idea what the future will bring and you don't want to know?