What is Impostor Syndrome? How Do We Overcome It?

An Impostor syndrome is a feeling that your accomplishments are insignificant, and that you have only got where you are because of luck or deceiving others; you feel distrustful about your work and achievements, and you are always .. more..
clock icon 5 Minutes Mental Health    clock icon 20 November 2024

The Concept of Non-attachment and Its Impact on Achieving Inner Peace

The concept of asceticism is widespread in many philosophies, and it means giving up your desires to be free from this constraint and live in peace.
clock icon 3 Minutes Peace    clock icon 11 November 2024

Tips to Stop Feeling Anxious and Regain Your Calm

Are you sick and tired of wasting your mental and emotional energy worrying and thinking about some events in your life over and over again? Or of destroying yourself, your performance at work, and your relationships with others at times? .. more..
clock icon 6 Minutes Anxiety    clock icon 15 October 2024

2 Tips for Dealing with Frustrated People

I recently gave a speech in San Antonio, and a few days later, two veteran professionals from the public contacted me to seek advice on a problem similar to what I talked about in my speech. The problem was that they both felt uncomfortable .. more..
clock icon 4 Minutes Mental Health    clock icon 7 October 2024

Idealism Mania: Its Causes, Traits, and Remedies

Although the term "ideal personality" sounds intriguing and alluring, it actually refers to a psychological disorder that requires medical attention.
clock icon 7 Minutes Mental Health    clock icon 20 September 2024

3 Clues That You Will Be Fine Even If You Don't Feel Like It Now

You may start to worry directly on some days from the moment you wake up about all the things you must do and all the people you will see. You will be worried about the opinion of others about you, whether your family, friends, colleagues, or .. more..
clock icon 7 Minutes Anxiety    clock icon 8 April 2024

How to Handle Internal Conflict Skillfully?

When life is painful or out of our control, we want bad feelings to go away as quickly as possible and our situation to change and resolve that conflict. Still, we complain about it and blame others and heal our anger. .. more..
clock icon 4 Minutes Peace    clock icon 27 March 2024

Does Venting Really Help?

All of us experience occasional anger, though some more so than others. It's frequently beneficial to talk about everything going on inside of us, whether we're depressed over the loss of a loved one, enraged at friends or family, or .. more..
clock icon 5 Minutes Mental Health    clock icon 15 March 2024

Motivation Between Psychology and Business

Most businesses frequently encounter diverse human-to-human interactions. Consequently, companies that understand human behavior and pay heed to it are more likely to succeed.
clock icon 3 Minutes Finance and Business    clock icon 23 July 2023

From Awareness to Action: The Psychology of Effective Marketing

To enhance their marketing outcomes, corporations frequently endeavor to examine human thoughts and behavior in order to produce materials that cater to their target markets.
clock icon 6 Minutes Finance and Business    clock icon 7 July 2023

What Is Cognitive Behavioral Therapy?

Emotional disorders, destructive thought patterns, and other atypical behaviors. What do these black sheep have in common? They’re difficult to undo, ruin people’s lives, and instill a sense of helplessness in those .. more..
clock icon 5 Minutes Mental Health    clock icon 24 May 2023

Self-Confidence and Mental Health: What Might the Lack of Confidence Mean?

Self-confidence is essential for finding success and happiness in life, and it is a crucial component of mental health that allows people to believe in their potential and take chances.
clock icon 5 Minutes Mental Health    clock icon 21 May 2023
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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career