Most people these days experience depression, anxiety, sadness, or a lack of motivation. It's a normal part of life, but if we don't take real action, these feelings can linger and affect our relationships and work performance. .. more..

My wife, Angel Chernoff, and I recently interviewed a hotel worker in Miami, who is on the minimum wage as a part of a project we are working on to support our New York Times bestseller, Getting Back to Happy: Change Your Thoughts, Change Your .. more..

In such an unpredictable and challenging world, it has become imperative to approach life with optimism. This article explores practical strategies and mental shifts to foster a more optimistic outlook on life, aiming to uncover the .. more..

In the fast-paced rhythm of modern life, nervous pressure has become an ever-present companion throughout our journey. This reality amplifies our psychological burdens, leaving us ensnared by pressures that relentlessly strain .. more..

Time, an intangible and relentless force, is an unyielding backdrop against which the cosmos reveals itself. Since the Big Bang, time has marched forward, shaping the relentless rhythm of existence itself. It is a profound and .. more..

There is a child inside each of us who accompanies us as we grow older. This child needs care. Since they are unable to take care of themselves, they can influence our decisions as adults in a variety of ways. .. more..

People's diverse beliefs and outlooks give their lives a unique identity. Sometimes, clinging to certain misguided beliefs can become the driver of pain and struggle, especially when we treat them as absolute truths. .. more..

The concept of a meaningful life is inherently subjective, shaped by our individual experiences and beliefs, and intricately woven into the unique fabric of our existence. Nevertheless, common threads weave through the tapestry of a .. more..

Adversity and crisis; What goes through your mind when you hear these words? Do you conjure up feelings of fear and anxiety, start to sweat, or do you want to run away?

“If one person tells you you’re a horse, they’re crazy. If three people tell you you’re a horse, there’s a conspiracy afoot. If ten people tell you you’re a horse, it’s time to buy a .. more..

Robin Sharma wants me to wake up at 5 am and assures me that I will feel more energetic and productive. He also said that Mozart, Frank Lloyd Wright, and Ernest Hemingway were early risers.

One morning, I found myself on my knees, hovering over a pile of shoes, trying to decide which ones to keep and which ones to donate.