The concept of asceticism is widespread in many philosophies, and it means giving up your desires to be free from this constraint and live in peace.

One of the things that contributes the most to our happiness is something that we rarely pay attention to, which is our voice inside us. In his new book, Chatter, psychologist Ethan Kross describes that voice as constantly analyzing .. more..

When people let go of the things that impede their growth, progress, and happiness, tranquility and peace of mind are attained, and afterwards bloom and grow in human beings.

When life is painful or out of our control, we want bad feelings to go away as quickly as possible and our situation to change and resolve that conflict. Still, we complain about it and blame others and heal our anger. .. more..