Adrenaline is the hormone responsible for the fight-or-flight response, which causes these physiological symptoms in times of stress and prepares your body to face danger and sudden situations. In addition, adrenaline enhances your awareness and greatly increases your energy levels, which leads to anxiety and stress.
You may have experienced this feeling before, and then you will know how upsetting it is. Adrenaline may destroy your performance, so if you learn how to control your adrenaline levels, you can face these situations more smoothly and then achieve better results in any area of your life.
Although all this may seem challenging, it is easy. See below three simple steps that enable you to control your adrenaline levels, make them part of your lifestyle, and you will become calmer immediately:
Practicing Relaxation Techniques
Several relaxation techniques have been developed specifically to lower stress levels, and the majority focus on treating the typical signs of high adrenaline. These techniques are simple, easy to learn, and very effective.
In addition, they are designed to show their effect immediately, and when you master these techniques - which is easy - you can reach a state of relaxation in any stressful situation.
With all this in mind, you'll find that these exercises are a great way to reduce stress, so learn about the top three relaxation techniques and how to perform them:
1. Deep breathing
In times of stress, it's best to take a short break and start breathing slowly. Breathe through your nose and let the air fill your belly. Try to feel the air rushing through your body and maintain a steady breathing rate, but don't overthink how long it should take to inhale or exhale because this may distract you. Just focus on breathing deeply. Breathing in this way prevents a sudden rise in adrenaline, lowers blood pressure, and slows your heart rate.
2. Mental presence
Take a moment to focus on everything around you, pay attention to the details of your surroundings, and carefully follow all the movements you notice. Then, focus on how your body feels by paying attention to all your senses, enjoying everything around you, and remembering that you are just a tiny brick of this enormous universe. When you reach this state, tension will inevitably decrease.
3. Progressive muscle relaxation
Slowly focus on the difference between relaxation and stress. Slowly stretch and relax several muscle groups over and over until you feel that your body is free of stress. That will help you focus on the physical sensations and distract you from the thoughts that cause you stress.
Shifting Attention
It's a unique way to reduce adrenaline secretion and is inspired by Hypnosis techniques. It's a complicated mechanism, but it's connected to tricking your subconscious mind into staying calm.
The first step is to find something that reminds you of good memories, such as something you used to play with in your childhood or a tool that helps you overcome difficult times in the past. When you find something comfortable and move your emotions, you must correctly link it to your memories. To do this, you have to play with it or use it exactly as you used to do in the past.
After you have tied this thing to a certain feeling, it is time to apply it on the ground. You have to carry this thing with you, and if a stressful situation occurs, catch it tightly. Of course, if what you have chosen is too large, you cannot carry it; in this case, it is enough to only think about it.
If you do it correctly, stressful situations like presentations or job interviews will make you feel more at ease.
Taking Magnesium-containing Supplements
The benefits of this method are not immediate, but it is the best way to prevent a sudden rise in adrenaline, which allows you to stay calm during stressful situations. Unfortunately, it is also one of the most underestimated methods.
It has been demonstrated that magnesium significantly lowers cortisol levels, and it is well known that cortisol with adrenaline harms the body. Cortisol is the worst hormone if its level rises too much because it leads to significant stress, so preventing excessive production of cortisol will enhance your sense of relaxation.
In addition, when your body produces less cortisol in stressful situations, it relieves severe neurological symptoms caused by increased adrenaline secretion, which keeps you calm.
Fortunately, you can easily find magnesium-containing supplements online or at any pharmacy.
Add comment