Some of them found social networking sites the most effective way to reveal their feelings, resentment, rejection, and complaining, so they took from those platforms a tank to fill their permanent complaints and unlimited discontent and rushed to write about the finest details of their personal lives, commenting on the number of supportive comments and the size of the recording of the word "liked"; until the expression of private feelings became a consumable means subject to sale, forgetting the danger of negative energy that increases through the spread of complaint among people, waiving the need to lead himself in favor of his hasty reactions.
Instead of these people trying the matter themselves, they rushed to express it on social media with all their anger and emotion. That is far from the sanctity of privacy, a tendency to human anarchism, and a deviation from the lofty basic purpose of writing. Expressive writing is a very sophisticated, purposeful, and noble tool. It is your own fingerprint in this world, and it is one of the best means of discharging negative energy on the face of the earth.
When you sit with your pen and notebook, start writing down negative or positive thoughts and feelings in your mind, and share your old experiences with all their disappointments, joys, and lessons learned in your notebook, you build a sophisticated, a very special, and extremely honest relationship between your mind, soul, and body. These are exceptional moments of absolute identification, unlimited harmony, and inner balance.
Who deserves to be your inspiration, support system, and partner more than you? What other person can you fully trust, more than that blank page and blessed pen, to give them yourself, your pain, dreams, disappointments, and plans? Sit with her spontaneously and automatically, hold your pen, and start writing without restrictions or barriers.
Write as if you were dancing for yourself, happy to be there, and surrender to the spontaneity of the pen in your hands as you are asked for musical tones, allowing it to move you with the utmost flow as if it enters the endurance of your heart, as they are moments of manifestation, awareness, and wonderful honesty, so write with the utmost strength and clarity, express everything that comes within yourself, and be your own friend. Write because you deserve to stay clean, classy, rich, polite, and humane. If you stay away from writing, you have moved away from yourself and your identity.
Writing therapy is the course of our conversation during this article.
What is Writing Therapy?
In 1986, the American psychologist James Baker discovered a great technique to reduce the severity of accumulations and stress, which is the technique of writing therapy. He asked university students to write their diaries daily for six months. These students showed significant psychological balance and happiness after the end of the trial period. This technique also reduced the symptoms of migraines, insomnia, and arthritis, and it also showed a noticeable positive effect in cancer patients.
It is a significant tool for psychotherapy. It makes an individual closer and united to themselves, preserves their privacy and space, helps them to deal with their surroundings in a better and more conscious way, and gives them a higher level of awareness, reconciliation, and maturity. It is that hidden bond that stands behind every real success of a person and is a way of honest and transparent disclosure.
Expressive writing adds another dimension to your life that is not accessible in any other technique, relying on the smoothest and cheapest means such as paper and pen. The question here is: "How can a white paper and a pen change someone's whole life?".
Benefits of Writing Therapy
1. Emotional Discharge
Writing is one of the most effective ways to discharge negative energy. When you translate negative thoughts and feelings in your mind and heart onto paper, it is as if you are free of them and put them on paper. This builds a solid bridge of communication with yourself and makes you calmer, happier, and more balanced.
A girl says that writing was like a warm cuddle she resorted to in her harsh childhood moments. This cuddle never let her down and contained her weakness and sadness with all the wisdom and patience she received.
She says that she has built a strong relationship with her notebook and pen so that she feels betrayed and neglected in their absence. What deserves respect, trust, and appreciation more than them? They wiped away her tears, awakened her hidden powers, ignited bright ideas in her life, and defined for her the paths of her happiness and pleasure.
2. Resolving outstanding issues
Expressive writing technology helps you become more sophisticated in expressing your anger and prevents it from controlling you. It also makes your logical trial more intense and gives you more control over your nerves.
You become a more organized and composed individual who is better equipped to handle difficult situations by venting your emotions on paper rather than by throwing punches at people who have offended you. The accumulation of negative feelings is the basis of all problems, to the point of reaching the absence of the ability to find appropriate solutions.
However, when a person has an active weapon such as writing, then they will find a solution to anything in their life. Writing gives him calmness of mind and stability of his soul, which opens the way for positive ideas and creative solutions to emerge.
3. Security
Writing is one of the safest methods ever. It gives you complete freedom to reveal all feelings and thoughts without restrictions, unlike writing down to someone. You may be embarrassed to share specific details with them or be afraid of being misunderstood if you reveal your feelings and thoughts to them.
On the other hand, unloading in writing is a positive means, unlike the frequent negative means of unloading between people, which leads to the spread of negative energy in society and teaches a culture of complaint and addiction to blaming the circumstances and others and playing the role of the victim.
4. Confidence and closeness to oneself
Expressive writing gives you greater confidence, happiness, satisfaction, and acceptance. When you write what you feel with total freedom and transparency, you assure yourself that it is the closest, most confident, and safest to you and become a more balanced and mature person to be solid in front of people's opinions and negative comments. Your internal conversation with yourself is very wealthy and leaves no room for any external loophole to penetrate it.
5. self-development
Expressive writing greatly enhances your ability to better understand yourself and strive for personal growth. When you write about your behaviors, feelings, and thoughts day after day and then return to review them, you may discover new things and recipes about yourself that need some adjustments, which makes you constantly improve yourself.
Expressive writing has transformed many people from a way to discharge negative energy to a hobby, passion, true love, and work that provides added value to others. Through writing, these individuals have explored their identities, created innovative ideas, and worked tirelessly to fulfill their passions to fulfill their missions. Some have written fantastic and insightful books that have made them famous worldwide as motivators, influencers, and life coaches.
6. Stronger Social Relationships
Writing is a great way to unload negative energy, so it disappears from the heart of those who adopt all feelings of hatred, hatred, aversion, anger, jealousy, and envy and returns to its proper nature, purity, and cleanliness, which makes its communication with others stronger and stronger.
7. Addressing a lot of psychological problems
Writing addresses many psychological problems such as social phobia, depression, fear, and sleep disorders, and it also raises the body's immunity and fights cancer, as studies have proven to improve the situation of cancer patients who continue to write their diaries, feelings, and thoughts freely and without restrictions.
How to make writing a habit?
- Instead of scheduling writing time, make it automatic and unplanned. When you desire to write, be alone in a comfortable and quiet place, surrender to the flow of ideas and the volcano of burning emotions, and write with utmost honesty and clarity to free yourself from passive accumulations and become happier and more balanced.
- If you do not want to write and have not previously practiced it, gradually practice it and use it to address all your fears. If you are afraid to stand in front of an audience, you should sit with yourself and start writing, asking essential questions and trying to answer them, such as: "What are the things that scare you? And what is your expression of fear? And why are you afraid? Will you stay like this for the rest of your life? Is life worth living in fear? And what if the worst-case scenario happens? Will this be the end of the world? And how do you reach comfort and confidence?
- You have always imagined yourself as afraid and hesitant while giving a lecture. The question here is: "What if you imagined yourself in the opposite affirmative situation, such as imagining yourself giving the lecture smoothly and flexibly and achieving a high percentage of good communication with the audience, and then sit with yourself and start writing down your feelings, thoughts, and psychological state that you experienced during your positive imagination, and then writing in this way will take you through all levels of feelings, from negative emotions, fear, and helplessness to feelings of comfort, safety, and calmness. Thus, writing solves your crisis and problem and makes you more powerful.
- Learn to sit with yourself. Most people ignore sitting with themselves and consider sitting with people more critical and helpful than sitting with themselves. Although a person's real success starts from knowing themselves and being honest and truthful with oneself to improve and promote them, if you are far from yourself, you will not be able to reach true happiness.
- To turn writing into a habit, train yourself to write in your diary for ten minutes. Write about the situations you have experienced during your day. Write down the intention of emptying first, then discovering yourself and your gaps and trying to improve them, and finally reaching psychological calm to make room for inspiration, ideas, and creativity to flow into your life.
- Read because continuous reading develops your linguistic repertoire and opens new doors and different dimensions in your mind, which refines your ability to write and makes you more identify with yourself and closer to your message.
Writing, Saying, and Working Relationship
Many people think the saying is separate from work, but the reality is otherwise. A wise person said: "Whoever counts their words from their work, their words are reduced except their concerns." Another wise person said: Do people die in the fire on their faces or on their nostrils, except for the harvests of their tongues? "
Writing is like speech, but it is a written word, and it is one of the works for which we will be held accountable on the Day of Resurrection. Therefore, it is nice to remember the following commandment:
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There is no writer but perish |
And the eternity remains of what its hands wrote |
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Do not write with your palm anything else |
It pleases you in the resurrection to see it |
Conclusion
Writing is a true pleasure. It does not deprive you of happiness that adds calm, balance, peace of mind, and joy to your life, but rather, takes you away to more mature, powerful, and conscious possibilities, brings you closer to your truth, identity, and message, and makes your mark and influential power.
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