You wake up energized every day, but your energy decreases as you go about your day, complete tasks, and interact with people. You become less effective at whatever task you are supposed to be performing, and you need more energy. .. more..

Taking short breaks during the day is one of the most important activities to maintain your energy, focus, and productivity. Most people have the wrong idea that to be more productive, they must work continuously without taking breaks; .. more..

We often recharge our mobile phones when they run out of charge and refuel our cars when they empty their tanks, but sometimes we forget to take a break and renew our most precious possessions: our bodies and brains. .. more..