13 Creative Ways to Take Short Breaks During The Day

Taking short breaks during the day is one of the most important activities to maintain your energy, focus, and productivity. Most people have the wrong idea that to be more productive, they must work continuously without taking breaks; .. more..
clock icon 7 Minutes Occupational Safety and Health    clock icon 13 April 2025

3 Tips To Restore Energy During Breaks

We often recharge our mobile phones when they run out of charge and refuel our cars when they empty their tanks, but sometimes we forget to take a break and renew our most precious possessions: our bodies and brains. .. more..
clock icon 5 Minutes Personal Development    clock icon 28 March 2025

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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career