As more people are logging onto popular video chat platforms to connect with colleagues, family, and friends during the COVID-19 pandemic, researchers warn that these video calls may be stressful for you. .. more..
Do you suffer from sleep problems? Or do you feel you can barely stay awake when you need to? Do you feel tired and irritable, lacking the joy and motivation you used to feel?
For many years, sitting has been associated with smoking - both are slow killers of humans. The endocrinologist James Levine first put forward this idea in 2014 in his book "Get up," in which he claims that our lives are reduced by two hours .. more..
Each 9 out of 10 organizations offers one health promotion initiative, and the reason why these initiatives are so popular is obvious. They provide busy employees and executives with opportunities to improve their health without .. more..
As a global epidemic, obesity now affects people all over the world. This severe health problem places a heavy strain on society as a whole in addition to posing serious obstacles to individual wellbeing. .. more..