I'll never forget the first time I thought I might be an introvert; it was my 25th birthday, and I was sleeping in my bed curling sheets in the middle of the day. I thought to myself as I put in my earplugs, knowing that the apartment was empty: .. more..

According to the Global Organization for Stress, at least 60% of working adults in the world's largest economies suffer from stress. Statistics show an even higher rate in countries such as Australia. It is estimated that 91% of citizens .. more..

When life is painful or out of our control, we want bad feelings to go away as quickly as possible and our situation to change and resolve that conflict. Still, we complain about it and blame others and heal our anger. .. more..

Do your friends need to share your values, interests, and philosophy on life? I guess the answer is no. As a vegan, entrepreneur, and speed reader, do most of my friends have the same interests and approach as me? Obviously not. .. more..

Let’s get one thing straight. No one knows what the secret ingredient is to successfully raising children from day one until they’re adults.

To optimize your professional success, it is often beneficial to invest time in personal development.

The belief that slow thinking indicates a lack of intelligence is a common misconception. Many studies have shown that intelligence is a multifaceted construct that encompasses various cognitive abilities such as problem-solving, .. more..

A vital talent in both personal and professional life is the capacity to convince and influence people.

Our thinking affects how we see the environment and how we behave. We can become mired in unfavorable thought patterns that restrict our potential and keep us from attaining our objectives. Asking the proper questions is one approach to .. more..

Language is a fundamental part of human communication and has a significant impact on how we think and experience the world.

Searching for a way out because you feel trapped is hard. Negative self-talk and habitual thought patterns are so common in our brains that they can be challenging to identify and overcome.

Ever come across individuals who seem hell-bent on proving themselves all the time no matter what? We all know a couple of these people.