The Comparison Trap: How It Affects Your Mental Health

It's human nature to compare ourselves to others. We're conditioned from childhood to measure our worth based on external factors: "How do my grades stack up against other students’? How does my bike compare to that kid's?" The .. more..
clock icon 6 Minutes Self-confidence    clock icon 8 January 2026

How Can Creative Women Change the World?

Throughout history, women have been essential to the revival and transformation of both ancient and modern societies across various fields of life.
clock icon 6 Minutes Creativity and Innovation Skill    clock icon 8 January 2026

Granting Yourself Another Chance: Starting Anew After Failure

I had many goals when chaos began to disrupt my life during the COVID-19 pandemic.  I was resolute in not allowing my time at home to change my routine—whether it was maintaining my exercise regimen resisting feelings of .. more..
clock icon 6 Minutes Motivation    clock icon 8 January 2026

The Whys Behind Our Fading Passion

Passion inspires us to push forward tirelessly and grow, much like a flame that lights our path through life. But what would happen if we lost our sense of direction and this flame went out? The article investigates the causes of passion .. more..
clock icon 6 Minutes Personal Development    clock icon 7 January 2026

5 Common Mistakes That Lower Self-esteem

Your self-esteem is the most important thing in life, but how do you feel about yourself? What do you think of yourself? How do you view yourself? Why is self-esteem so crucial?
clock icon 4 Minutes Self-confidence    clock icon 1 January 2026

A Guide to Boosting Confidence and Taming Crowd Anxiety

Self-confidence is the key to our success. Therefore, life coaches frequently ask their clients, "How can you become more confident and overcome anxiety in front of people?" Addressing this question promptly helps us overcome various .. more..
clock icon 5 Minutes Self-confidence    clock icon 30 December 2025

Proven Methods To Increase My Teenage Daughter's Self-confidence

The basic answer to the question about proven methods for increasing confidence in my teenage daughter is containment. Confidence is the basis of a girl’s life and development, and without confidence, the girl doesn’t .. more..
clock icon 7 Minutes Self-confidence    clock icon 29 December 2025

How To Love And Appreciate Myself And Stop Comparing Myself To Others?

Self-love is a feeling of satisfaction and acceptance toward oneself. It is the belief that one is an important and valuable person.
clock icon 7 Minutes Self-confidence    clock icon 26 December 2025

Mental Contrasting: Its Definition, Success Reasons, Mechanisms, and Studies About It (Part I)

Is it wise to spend enough time thinking about successful outcomes if success depends on it?
clock icon 5 Minutes Intelligence and Thinking    clock icon 25 December 2025

The Benefits of Expressing Gratitude (Part I)

Gratitude is one of the most powerful emotional traits a person can have. It makes sense why it has historically been a hot topic in many different societies.
clock icon 8 Minutes Personal Development    clock icon 22 December 2025

Risks of Idealism

Idealism is a philosophical stance that presupposes the existence of a higher truth and greater perfection beyond our tangible, sensory world. While historically influential, this worldview also poses challenges when applied .. more..
clock icon 6 Minutes Self-confidence    clock icon 12 December 2025

5 Key Obstacles to Developing Self-Confidence

From an external perspective, it may seem that confident people never make mistakes and know what to do in any situation they are exposed to.
clock icon 4 Minutes Self-confidence    clock icon 8 December 2025

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Develop emotional intelligence skills

Manage your emotions to make a positive impact in your life and career