In 1996, social psychologist and expert on self-control Roy Baumeister conducted a study that completely changed psychology. Some individuals were brought into a room that smelled strongly of freshly baked candies. .. more..

Something happened to me in 2012. I caught fire. Not literally, but most definitely metaphorically. Back then, I was a floundering young professional with a finance degree, crushing debt.

Do you often find yourself pursuing a purpose - even though you feel it's not working - just because you've invested a lot of time or money? You may not like what you're doing, but you think you have to keep going because you can't imagine .. more..

Most of us may not have much difficulty liking ourselves, but can we love ourselves unconditionally? Loving yourself unconditionally does not mean just admiring yourself from the outside.

People often start tasks but do not accomplish them. Of course, there is no problem as long as you learn lessons from failed experiences. For many people, achieving success appears to be more difficult than it is because they .. more..

When you meet a friend you haven't talked to in a while and they ask how you are, is saying, "I'm fine, but I'm very busy," the first thing that comes to mind? Perhaps being too busy is not the most impressive thing about a person. Our society .. more..

One of my birthdays, I googled “How to change your life when you are burning out?” Then, I had been feeling hopelessly trapped in a cycle of business, like I was racing around in circles everyday without any meaningful .. more..

Where you are in life now is the result of your habits. The American Writer Will Durant put it best when he said, “It is what we do over and over again that defines us, so excellence is not an act we practice but a habit we adopt.” .. more..

How often have you faced crucial decisions that left you scattered and overwhelmed? You wrestle with choices, exhausting yourself until you hastily decide or indefinitely postpone it, finding the latter easier than dealing with the .. more..

"Water! I need water!” shouted Tommy, my friend. He choked and writhed in his chair while the rest of us sat there laughing at him. Everyone in the restaurant turned to see what was going on. It was improper for us to make fun of someone .. more..

A key component of the action formula that results in success and happiness is self-discipline when combined with perseverance.

Look at situations from all angles and pay attention to the voice of the critic inside your head. This voice may be low or strong, but it exists in all people, and we must accept our human nature with all of its good and bad. This is how you can .. more..