If you ask people about the way to motivate yourself, you will get several answers. Some are based on science and others on intuition. So, we present to you the following ways to motivate yourself to succeed in 8 main steps. .. more..

It is easy to get excited when you set a new goal and start working so hard that after a week you're completely exhausted. This may be an annual event for some people, usually starting on 1 January as a diet that deteriorates within a month, .. more..

The day is still early, but you drank the second cup of coffee, and yet you can hardly move. On the other hand, your friend has gone to the gym, looking energetic and happy as usual.

I am relaxed at home doing normal things and browsing social media, but tomorrow is an important day for me. There are many things I have to do because I will move to another city. Furthermore, the repairman will come at 8 am, so I will have to .. more..