When your anger is disrupting your life or the lives of people around you, learning to control your anger becomes a responsibility.

If we contemplate this huge vast universe, we will realize the greatness of the Creator and the extent of His mercy and great blessings. It is a mercy from the God Almighty to His servants that He created the universe for them in the form of a .. more..

Surprisingly, as we grow up rejecting things we thought we couldn't live without, then wanting things we didn't even know we wanted, life continues to lead us in directions we would never have taken if it were up to us. Don't be afraid, have .. more..

You must have been told that happiness is a state of mind and that you have the power to alter your circumstances, but you mocked whoever told you that before returning to your unhappy disposition and pessimistic outlook. .. more..

Life is not always rosy, and we often go through difficult times and harsh conditions, and this necessarily reflects on our physical and psychological health. The most important question remains: When does this health become in front of .. more..

In 2020, mental health got its due attention. Billions of people were forced to cut themselves off from their friends or relatives, and were required to work from home to stop the spread of Covid-19. Hence, it is one of the biggest mental .. more..

Sure, you can think about how to solve a problem, but what about knowing the most appropriate way to solve it? Intuition is also a skill that you can learn for life. Studies show that overthinking can be very detrimental to our .. more..

Of course, when it comes to remarkable success, the obstacle is sometimes the solution, as success in any worthwhile endeavor requires certain superpowers.

Sleep is the balm that calms and restores vitality after a long day. Sleep is closely related to the body's internal clock, which takes cues from external elements such as sunlight and temperature.

Mental toughness is being good at dealing with the demands of life, which means being able to work under pressure. I have studied this topic extensively since the beginning of this year, and I found a study about the relationship between .. more..

Years ago - in my first year of college to be exact - I had shoulder surgery, and the recovery period was long, boring, and sometimes painful. After almost six months of daily physiotherapy, I returned to work. .. more..

Mental focus is one of the most important skills required to accomplish your tasks, whether at work or in study, and this is the skill that we will talk about in this article, where we will provide steps to obtain mental focus. .. more..