Although feelings and emotions are like the colours that adorn our lives and make our boring daily routine seem attractive, the truth is that most people have difficulties dealing with their feelings. Some people do not know how to .. more..

Daniel Goleman wasn't the first to talk about emotional intelligence. Many preceded him in introducing this term, but Goleman is the first to highlight the benefits of emotional intelligence and the impact of these skills on one's life. .. more..

Feelings and emotions dominate how our energy is charged or discharged and thus majorly interfere with our capacity for work, creativity, and innovation, whether consciously or unconsciously.

Gratitude is one of the greatest blessings we can offer ourselves. When we think about expressing gratitude, we often think about fostering a sense of thankfulness, whether it's writing down the things we're grateful for, preparation, .. more..

It is true that life has advanced very quickly and has become easy in many aspects, but we cannot deny the widening gap between what is new and what we have, which is all reflected in our lives.

Without our awareness, emotions lead us to decisions, situations, or places that we may not have planned or expected to ever go. We are merely a feather being blown by the winds of emotions amidst these storms. .. more..

In the late 1990s, Najah Bazzy, a nurse in Dearborn, Michigan, paid a home visit to an Iraqi refugee family to check on their premature baby. When she arrived, she was shocked by their empty home.

We all face critical stages in our lives in which our mental strength is tested, whether dealing with a toxic friend, a wrong job, or a troubled relationship.

Most of us are afraid of something moving inside us repeatedly. We feel something we don't want to feel, then we say to ourselves, "I'd better not feel that," and little by little we find that we come into conflict with something inside .. more..

Suppose you are a likable manager managing a small team. You are kind, respectful, considerate of your teammates' needs, see setbacks as opportunities, comfort your colleagues, and generally value your emotional intelligence as one .. more..

We hear hundreds of stories about the importance of forgiveness for those who upset us, and forgiveness for ourselves is no less important than this.

Would you understand if a Japanese person said, “I'm angry, I'm happy, or I'm sad,” to you? Of course not, but would you misinterpret this person's facial expressions if they were expressing these emotions to you? certainly .. more..